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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/26/09 8,100m 45:06.1 2:47.0 View workout
01/21/09 7,100m 32:02.7 2:15.4

5000 testi, 21,53

 View workout
01/18/09 8,607m 40:06.2 2:19.7 View workout
01/15/09 7,200m 35:28.2 2:27.7 View workout
01/11/09 5,318m 25:03.2 2:21.3 View workout
06/15/08 10,057m 45:06.5 2:14.5

Kevyttä matkasoutua, @ 24

 View workout
06/11/08 6,841m 30:05.4 2:11.9

Kevyttä, @ 23,5

 View workout
06/08/08 6,754m 30:05.4 2:13.6

Kevyt, @ 24,5

 View workout
05/25/08 8,080m 35:06.6 2:10.3

Intervalli

 View workout
05/23/08 8,027m 35:06.5 2:11.2

Intervalli

 View workout
05/21/08 7,815m 35:08.4 2:14.8

Kevyttä voimaa, @23,5

 View workout
05/19/08 6,551m 30:05.3 2:17.7

Kevyttä, @ 24

 View workout
05/18/08 6,723m 30:06.4 2:14.3

Voimaa reppu selässä, 5+20+5 min, @24

 View workout
05/17/08 8,925m 40:06.4 2:14.8

Kevyt voimaa @ 23,5

 View workout
05/12/08 6,541m 30:05.3 2:17.9

Kevyttä, @ 21,5

 View workout
05/10/08 7,834m 35:07.4 2:14.5

Kevyt voimaa, @21,5

 View workout
05/06/08 7,722m 35:05.3 2:16.3

Kevyttä voimaa, @ 21,5

 View workout
05/04/08 7,901m 35:06.4 2:13.2

Vähän intervallia, 5,10,7,10,7,10, 1, @22,5

 View workout
05/03/08 6,654m 30:04.4 2:15.5

Vähän voimaa 5...10,@23

 View workout
05/01/08 6,558m 30:04.3 2:17.5

Kevyttä, @23

 View workout