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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Log

Date Distance Time Pace Comments Action
06/29/09 6,100m 30:05.3 2:27.9

Kevyt palautus

 View workout
04/27/09 7,090m 32:40.5 2:18.2

5 min + 5 km + 5 min

 View workout
04/26/09 5,012m 23:35.3 2:21.1 View workout
04/23/09 7,069m 33:20.3 2:21.4

5 min+5 km+5 min

 View workout
04/17/09 7,056m 32:50.3 2:19.6

5 min+5 km+5 min
Testi

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04/07/09 5,022m 22:45.3 2:15.9

Kuntopyörö 8 km+5 km

 View workout
04/06/09 5,033m 24:12.2 2:24.2

Yhdistelmä pyörä 7 km ja soutu päälle

 View workout
04/05/09 5,255m 25:00.2 2:22.7

Kevyttä

 View workout
03/19/09 10,010m 48:00.3 2:23.8 View workout
03/17/09 7,064m 33:00.3 2:20.1 View workout
03/15/09 7,100m 33:20.3 2:20.8

5 min + 5 km+ 5 min.

 View workout
03/10/09 7,100m 33:20.3 2:20.8 View workout
03/09/09 5,010m 22:20.3 2:13.7

Yhdistelmä 7 km kp+ soutu

 View workout
02/26/09 6,850m 31:05.3 2:16.1 View workout
02/24/09 6,750m 31:05.3 2:18.1 View workout
02/22/09 6,570m 30:05.2 2:17.3 View workout
02/21/09 6,520m 30:05.2 2:18.4 View workout
02/17/09 6,320m 30:05.3 2:22.8 View workout
02/15/09 5,340m 25:05.2 2:20.9 View workout
01/28/09 10,020m 46:06.3 2:18.0 View workout