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Log

Date Workout Score Ave Comments Action
11/21/06 50:00.4 9,500m 2:37.9

Tahtiharjoituksia

 View workout
11/20/06 1:00:05.4 13,271m 2:15.8

@22

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11/11/06 1:06:17.4 15,022m 2:12.3

@25

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11/09/06 1:07:00.4 15,020m 2:13.8

@25

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11/07/06 45:00.4 9,500m 2:22.1

Salilla, tekniikka

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11/05/06 1:30:05.3 20,251m 2:13.4

@25

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11/03/06 10:05.3 2,170m 2:19.4

Salilla, sekatreeniä

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11/01/06 45:05.3 10,219m 2:12.3

@24

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10/30/06 45:04.4 10,314m 2:11.1

@23,5

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10/27/06 1:10:05.3 15,297m 2:17.4

@24

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10/25/06 50:04.3 10,460m 2:23.6

@22

 View workout
10/24/06 35:00.9 5,200m 3:22.0

2x500 m, n.1,47/500

 View workout
10/23/06 50:06.4 10,548m 2:22.5

@22

 View workout
10/20/06 30:04.4 6,676m 2:15.1

24

 View workout
10/19/06 44:12.4 10,014m 2:12.4

@23

 View workout
10/17/06 50:31.8 9,500m 2:39.5

Salilla, intervallia, 500m. n. 1,47

 View workout
10/15/06 1:06:31.4 15,000m 2:13.0

@22

 View workout
10/12/06 1:07:16.4 15,020m 2:14.3

@23,5

 View workout
10/11/06 52:00.5 11,000m 2:21.8

Tekniikka harjoitus, salilla

 View workout
10/04/06 46:13.5 10,020m 2:18.3

@22,5

 View workout
10/03/06 48:10.5 11,332m 2:07.5

Salilla, pyramidi ja 16+16 min.

 View workout
09/25/06 1:04:52.4 15,000m 2:09.7

@23

 View workout
09/21/06 30:00.4 7,076m 2:07.2

@24

 View workout
09/20/06 44:12.6 10,000m 2:12.6

@23, Reppu

 View workout
09/17/06 44:07.5 10,000m 2:12.3

@24,5, Reppu

 View workout