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Log

Date Workout Score Ave Comments Action
05/08/07 1:15:00.1 12,990m 2:53.2

Kevään eka kevyt

 View workout
05/06/07 1:00:05.6 13,469m 2:13.8

@ 25

 View workout
05/04/07 45:05.4 10,228m 2:12.2

@ kevyt treeni

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05/02/07 1:00:04.6 137,501m 0:13.1

@25, nostettu penkki

 View workout
05/01/07 45:06.9 10,462m 2:09.3

@25, kevyt

 View workout
04/26/07 1:06:34.7 15,017m 2:13.0

Mukava @25

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04/24/07 1:00:05.7 13,800m 2:10.6

Intervalleja 4x4min, 6 min kevyttä

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04/22/07 45:05.5 10,240m 2:12.1

@25

 View workout
04/18/07 1:44:31.4 21,097m 2:28.6

Kevyt harjoitus @ 24.

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04/17/07 50:00.7 10,050m 2:29.2

vitosen testi, 19,56 noin.

 View workout
04/15/07 1:00:04.5 13,541m 2:13.0

@25, kevyehkö

 View workout
04/12/07 45:06.7 10,253m 2:11.9

@25, meelko raskas

 View workout
04/10/07 1:10:00.6 14,200m 2:27.9

2x5 km vetoja

 View workout
04/09/07 45:04.5 10,070m 2:14.2

@25, kevyt, pitkästä aikaa

 View workout
03/31/07 1:00:07.0 13,968m 2:09.1

@ 25, intervalli 5+5 min

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03/27/07 1:10:00.4 13,720m 2:33.0

Mukava veto salilla

 View workout
03/25/07 1:00:06.3 13,098m 2:17.6

Kevyt @ 24

 View workout
03/22/07 1:00:06.5 13,643m 2:12.1

Mukava veto, @ 26

 View workout
03/20/07 1:10:00.2 13,000m 2:41.5

Tekniikka ja intervalli harjoitus, ei sujunut ihan ok. Selkä kipeä ja väsytti

 View workout
03/18/07 1:00:05.4 13,259m 2:15.9

Kevyt veto, selkä pippa

 View workout
03/08/07 45:04.5 10,319m 2:11.0

@26

 View workout
03/04/07 1:10:05.6 15,893m 2:12.3

@24, Kevyt intervalli, 5 min rauh. 5 min pyramidi, vastu 5-10-5

 View workout
03/01/07 1:10:05.5 15,548m 2:15.2

@26, ihan jees harjoitus

 View workout
02/27/07 1:01:00.7 10,200m 2:59.4

CC-Race, puolimaraton, 5 osuutta 1,2+4x 1 km. Hyviä vetoja.

 View workout
02/22/07 30:05.3 6,827m 2:12.2

@25

 View workout