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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/22/09 5,064m 25:06.2 2:28.7 View workout
11/05/09 5,374m 25:03.2 2:19.8 View workout
11/03/09 5,500m 25:05.2 2:16.8 View workout
11/01/09 5,500m 25:05.2 2:16.8 View workout
10/29/09 5,500m 25:05.2 2:16.8 View workout
10/24/09 5,500m 25:05.2 2:16.8 View workout
10/20/09 6,400m 30:05.2 2:21.0 View workout
10/19/09 5,370m 25:06.2 2:20.2 View workout
10/18/09 5,406m 25:07.2 2:19.4 View workout
10/13/09 5,045m 24:05.3 2:23.2 View workout
10/12/09 6,345m 30:05.3 2:22.2 View workout
09/29/09 14,088m 1:05:05.6 2:18.6

3 x 6 x 1 min @32,2 min välillä, 5 min sarjojen väli, 5 min. lämm, 2 min jäähd.

 View workout
09/27/09 7,808m 35:05.6 2:14.8

4 x 3 min @ 32, 5 min väli, 5 min lämm

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09/23/09 12,879m 1:00:05.5 2:19.9

20 min 2,30+ 20 min 2,15 + 20 min 2,20

 View workout
09/21/09 14,254m 1:05:05.7 2:17.0

3 x 6 x 1 min @32, 2 min välillä, 5 min lämm, 5 min sarjojen väli, 2 min jäähd.

 View workout
09/20/09 12,938m 1:00:05.5 2:19.3

20 min 2,30+20 min 2,15+ 20 min 2,20

 View workout
09/16/09 10,120m 45:05.5 2:13.6

2 x 6 x 1 min @ 30, 2 min hiljaa, 5 min väli, 5 min lämm

 View workout
09/15/09 9,105m 42:04.5 2:18.6

4x min @30, 5 min hissukseen, 10 min lämm

 View workout
09/13/09 10,650m 50:04.4 2:21.0

15 min 2,30. 15 min 2,15. 15 min 2,20, 5 min jäähd

 View workout
09/12/09 10,660m 45:04.4 2:06.8

2 x 6 x 1 min @30, 2 min hiljaa, 5 min sarjojen välillä

 View workout