Concept2 Logbook | Log for Arto Silfver

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Arto Silfver

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/15/09	35:28.2	7,200m	2:27.7	RowErg		View workout
01/11/09	25:03.2	5,318m	2:21.3	RowErg		View workout
06/15/08	45:06.5	10,057m	2:14.5	RowErg	Kevyttä matkasoutua, @ 24	View workout
06/11/08	30:05.4	6,841m	2:11.9	RowErg	Kevyttä, @ 23,5	View workout
06/08/08	30:05.4	6,754m	2:13.6	RowErg	Kevyt, @ 24,5	View workout
05/25/08	35:06.6	8,080m	2:10.3	RowErg	Intervalli	View workout
05/23/08	35:06.5	8,027m	2:11.2	RowErg	Intervalli	View workout
05/21/08	35:08.4	7,815m	2:14.8	RowErg	Kevyttä voimaa, @23,5	View workout
05/19/08	30:05.3	6,551m	2:17.7	RowErg	Kevyttä, @ 24	View workout
05/18/08	30:06.4	6,723m	2:14.3	RowErg	Voimaa reppu selässä, 5+20+5 min, @24	View workout
05/17/08	40:06.4	8,925m	2:14.8	RowErg	Kevyt voimaa @ 23,5	View workout
05/12/08	30:05.3	6,541m	2:17.9	RowErg	Kevyttä, @ 21,5	View workout
05/10/08	35:07.4	7,834m	2:14.5	RowErg	Kevyt voimaa, @21,5	View workout
05/06/08	35:05.3	7,722m	2:16.3	RowErg	Kevyttä voimaa, @ 21,5	View workout
05/04/08	35:06.4	7,901m	2:13.2	RowErg	Vähän intervallia, 5,10,7,10,7,10, 1, @22,5	View workout
05/03/08	30:04.4	6,654m	2:15.5	RowErg	Vähän voimaa 5...10,@23	View workout
05/01/08	30:04.3	6,558m	2:17.5	RowErg	Kevyttä, @23	View workout
04/11/08	50:04.4	10,673m	2:20.7	RowErg	@23,5, kevyttä	View workout
04/10/08	40:04.4	8,792m	2:16.7	RowErg	@ 23 kevyttä	View workout
04/08/08	30:05.5	6,871m	2:11.3	RowErg	Kohtalaista haipakkaa, @ 23,5	View workout
04/02/08	30:05.3	6,540m	2:18.0	RowErg	Kevyt @ 24	View workout
03/30/08	30:04.4	6,719m	2:14.2	RowErg	Kevyttä vetoa, @23,5	View workout
03/29/08	30:05.5	6,873m	2:11.3	RowErg	Intervalli 5+1+1+1+1x5+5, vastus 5-7 @ 23	View workout
03/24/08	30:04.7	6,825m	2:12.2	RowErg	Intervalli 5+1+1+1+1x5+5 min	View workout
03/23/08	30:06.4	6,627m	2:16.2	RowErg	Verryttelyä	View workout

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