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Log

Date Workout Score Ave Comments Action
02/22/09 30:05.2 6,570m 2:17.3 View workout
02/21/09 30:05.2 6,520m 2:18.4 View workout
02/17/09 30:05.3 6,320m 2:22.8 View workout
02/15/09 25:05.2 5,340m 2:20.9 View workout
01/28/09 46:06.3 10,020m 2:18.0 View workout
01/26/09 45:06.1 8,100m 2:47.0 View workout
01/21/09 32:02.7 7,100m 2:15.4

5000 testi, 21,53

 View workout
01/18/09 40:06.2 8,607m 2:19.7 View workout
01/15/09 35:28.2 7,200m 2:27.7 View workout
01/11/09 25:03.2 5,318m 2:21.3 View workout
06/15/08 45:06.5 10,057m 2:14.5

Kevyttä matkasoutua, @ 24

 View workout
06/11/08 30:05.4 6,841m 2:11.9

Kevyttä, @ 23,5

 View workout
06/08/08 30:05.4 6,754m 2:13.6

Kevyt, @ 24,5

 View workout
05/25/08 35:06.6 8,080m 2:10.3

Intervalli

 View workout
05/23/08 35:06.5 8,027m 2:11.2

Intervalli

 View workout
05/21/08 35:08.4 7,815m 2:14.8

Kevyttä voimaa, @23,5

 View workout
05/19/08 30:05.3 6,551m 2:17.7

Kevyttä, @ 24

 View workout
05/18/08 30:06.4 6,723m 2:14.3

Voimaa reppu selässä, 5+20+5 min, @24

 View workout
05/17/08 40:06.4 8,925m 2:14.8

Kevyt voimaa @ 23,5

 View workout
05/12/08 30:05.3 6,541m 2:17.9

Kevyttä, @ 21,5

 View workout
05/10/08 35:07.4 7,834m 2:14.5

Kevyt voimaa, @21,5

 View workout
05/06/08 35:05.3 7,722m 2:16.3

Kevyttä voimaa, @ 21,5

 View workout
05/04/08 35:06.4 7,901m 2:13.2

Vähän intervallia, 5,10,7,10,7,10, 1, @22,5

 View workout
05/03/08 30:04.4 6,654m 2:15.5

Vähän voimaa 5...10,@23

 View workout
05/01/08 30:04.3 6,558m 2:17.5

Kevyttä, @23

 View workout