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Log

Date Workout Score Ave Comments Action
03/19/09 48:00.3 10,010m 2:23.8 View workout
03/17/09 33:00.3 7,064m 2:20.1 View workout
03/15/09 33:20.3 7,100m 2:20.8

5 min + 5 km+ 5 min.

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03/10/09 33:20.3 7,100m 2:20.8 View workout
03/09/09 22:20.3 5,010m 2:13.7

Yhdistelmä 7 km kp+ soutu

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02/26/09 31:05.3 6,850m 2:16.1 View workout
02/24/09 31:05.3 6,750m 2:18.1 View workout
02/22/09 30:05.2 6,570m 2:17.3 View workout
02/21/09 30:05.2 6,520m 2:18.4 View workout
02/17/09 30:05.3 6,320m 2:22.8 View workout
02/15/09 25:05.2 5,340m 2:20.9 View workout
01/28/09 46:06.3 10,020m 2:18.0 View workout
01/26/09 45:06.1 8,100m 2:47.0 View workout
01/21/09 32:02.7 7,100m 2:15.4

5000 testi, 21,53

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01/18/09 40:06.2 8,607m 2:19.7 View workout
01/15/09 35:28.2 7,200m 2:27.7 View workout
01/11/09 25:03.2 5,318m 2:21.3 View workout
06/15/08 45:06.5 10,057m 2:14.5

Kevyttä matkasoutua, @ 24

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06/11/08 30:05.4 6,841m 2:11.9

Kevyttä, @ 23,5

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06/08/08 30:05.4 6,754m 2:13.6

Kevyt, @ 24,5

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05/25/08 35:06.6 8,080m 2:10.3

Intervalli

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05/23/08 35:06.5 8,027m 2:11.2

Intervalli

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05/21/08 35:08.4 7,815m 2:14.8

Kevyttä voimaa, @23,5

 View workout
05/19/08 30:05.3 6,551m 2:17.7

Kevyttä, @ 24

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05/18/08 30:06.4 6,723m 2:14.3

Voimaa reppu selässä, 5+20+5 min, @24

 View workout