Arto Silfver

Log

Date Workout Score Ave Comments Action
01/15/09 35:28.2 7,200m 2:27.7 View workout
01/11/09 25:03.2 5,318m 2:21.3 View workout
06/15/08 45:06.5 10,057m 2:14.5

Kevyttä matkasoutua, @ 24

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06/11/08 30:05.4 6,841m 2:11.9

Kevyttä, @ 23,5

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06/08/08 30:05.4 6,754m 2:13.6

Kevyt, @ 24,5

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05/25/08 35:06.6 8,080m 2:10.3

Intervalli

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05/23/08 35:06.5 8,027m 2:11.2

Intervalli

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05/21/08 35:08.4 7,815m 2:14.8

Kevyttä voimaa, @23,5

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05/19/08 30:05.3 6,551m 2:17.7

Kevyttä, @ 24

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05/18/08 30:06.4 6,723m 2:14.3

Voimaa reppu selässä, 5+20+5 min, @24

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05/17/08 40:06.4 8,925m 2:14.8

Kevyt voimaa @ 23,5

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05/12/08 30:05.3 6,541m 2:17.9

Kevyttä, @ 21,5

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05/10/08 35:07.4 7,834m 2:14.5

Kevyt voimaa, @21,5

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05/06/08 35:05.3 7,722m 2:16.3

Kevyttä voimaa, @ 21,5

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05/04/08 35:06.4 7,901m 2:13.2

Vähän intervallia, 5,10,7,10,7,10, 1, @22,5

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05/03/08 30:04.4 6,654m 2:15.5

Vähän voimaa 5...10,@23

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05/01/08 30:04.3 6,558m 2:17.5

Kevyttä, @23

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04/11/08 50:04.4 10,673m 2:20.7

@23,5, kevyttä

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04/10/08 40:04.4 8,792m 2:16.7

@ 23 kevyttä

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04/08/08 30:05.5 6,871m 2:11.3

Kohtalaista haipakkaa, @ 23,5

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04/02/08 30:05.3 6,540m 2:18.0

Kevyt @ 24

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03/30/08 30:04.4 6,719m 2:14.2

Kevyttä vetoa, @23,5

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03/29/08 30:05.5 6,873m 2:11.3

Intervalli 5+1+1+1+1x5+5, vastus 5-7 @ 23

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03/24/08 30:04.7 6,825m 2:12.2

Intervalli 5+1+1+1+1x5+5 min

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03/23/08 30:06.4 6,627m 2:16.2

Verryttelyä

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