Sign Up
10,381,458
Lifetime Meters
53,153
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28

View Challenges

Concept2 Blog

Jul 20 Join the Concept2 Million Meter Club
Jul 19 Repeat the Work. See the Results.
Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War

Arto Silfver

Log

Date Workout Score Ave Comments Action
12/13/09 25:03.5 5,204m 2:24.4 View workout
12/06/09 30:06.3 6,175m 2:26.2 View workout
12/03/09 30:07.3 5,558m 2:42.5 View workout
11/30/09 30:06.3 5,420m 2:46.6 View workout
11/29/09 25:06.3 5,340m 2:21.0 View workout
11/28/09 30:06.3 6,170m 2:26.3

Mökillä

 View workout
11/23/09 25:06.2 5,074m 2:28.4 View workout
11/22/09 25:06.2 5,064m 2:28.7 View workout
11/05/09 25:03.2 5,374m 2:19.8 View workout
11/03/09 25:05.2 5,500m 2:16.8 View workout
11/01/09 25:05.2 5,500m 2:16.8 View workout
10/29/09 25:05.2 5,500m 2:16.8 View workout
10/24/09 25:05.2 5,500m 2:16.8 View workout
10/20/09 30:05.2 6,400m 2:21.0 View workout
10/19/09 25:06.2 5,370m 2:20.2 View workout
10/18/09 25:07.2 5,406m 2:19.4 View workout
10/13/09 24:05.3 5,045m 2:23.2 View workout
10/12/09 30:05.3 6,345m 2:22.2 View workout
09/29/09 1:05:05.6 14,088m 2:18.6

3 x 6 x 1 min @32,2 min välillä, 5 min sarjojen väli, 5 min. lämm, 2 min jäähd.

 View workout
09/27/09 35:05.6 7,808m 2:14.8

4 x 3 min @ 32, 5 min väli, 5 min lämm

 View workout
09/23/09 1:00:05.5 12,879m 2:19.9

20 min 2,30+ 20 min 2,15 + 20 min 2,20

 View workout
09/21/09 1:05:05.7 14,254m 2:17.0

3 x 6 x 1 min @32, 2 min välillä, 5 min lämm, 5 min sarjojen väli, 2 min jäähd.

 View workout
09/20/09 1:00:05.5 12,938m 2:19.3

20 min 2,30+20 min 2,15+ 20 min 2,20

 View workout
09/16/09 45:05.5 10,120m 2:13.6

2 x 6 x 1 min @ 30, 2 min hiljaa, 5 min väli, 5 min lämm

 View workout
09/15/09 42:04.5 9,105m 2:18.6

4x min @30, 5 min hissukseen, 10 min lämm

 View workout