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Log

Date Workout Score Ave Comments Action
10/18/09 25:07.2 5,406m 2:19.4 View workout
10/13/09 24:05.3 5,045m 2:23.2 View workout
10/12/09 30:05.3 6,345m 2:22.2 View workout
09/29/09 1:05:05.6 14,088m 2:18.6

3 x 6 x 1 min @32,2 min välillä, 5 min sarjojen väli, 5 min. lämm, 2 min jäähd.

 View workout
09/27/09 35:05.6 7,808m 2:14.8

4 x 3 min @ 32, 5 min väli, 5 min lämm

 View workout
09/23/09 1:00:05.5 12,879m 2:19.9

20 min 2,30+ 20 min 2,15 + 20 min 2,20

 View workout
09/21/09 1:05:05.7 14,254m 2:17.0

3 x 6 x 1 min @32, 2 min välillä, 5 min lämm, 5 min sarjojen väli, 2 min jäähd.

 View workout
09/20/09 1:00:05.5 12,938m 2:19.3

20 min 2,30+20 min 2,15+ 20 min 2,20

 View workout
09/16/09 45:05.5 10,120m 2:13.6

2 x 6 x 1 min @ 30, 2 min hiljaa, 5 min väli, 5 min lämm

 View workout
09/15/09 42:04.5 9,105m 2:18.6

4x min @30, 5 min hissukseen, 10 min lämm

 View workout
09/13/09 50:04.4 10,650m 2:21.0

15 min 2,30. 15 min 2,15. 15 min 2,20, 5 min jäähd

 View workout
09/12/09 45:04.4 10,660m 2:06.8

2 x 6 x 1 min @30, 2 min hiljaa, 5 min sarjojen välillä

 View workout
09/10/09 50:04.4 10,640m 2:21.1

15 min 2,30+15 min 2,20+ 15 min 2,15

 View workout
09/07/09 45:06.5 9,730m 2:19.0

3 x 5 min, 2,10, 3 8 min , 2,30

 View workout
09/06/09 30:04.4 6,216m 2:25.1

Voima 1 X 10 x 10, 10 min lämm, +900 gr

 View workout
09/03/09 30:04.5 6,350m 2:22.0

Voima

 View workout
09/02/09 45:04.4 9,650m 2:20.1

3 x 5 min 2,10, 3 x 8 min, 2,30, 5 min lämm.

 View workout
08/30/09 1:05:06.4 14,034m 2:19.1

3 x 8min 2,10, 3 x 12 min 2,30, 5 min lämm., + 900 gr

 View workout
08/26/09 1:05:06.6 13,500m 2:24.6

Voima 9 3 x 10 x01, ysillä, 5 min lämm. 3 min jäähd, + 900 gr

 View workout
08/24/09 1:00:05.6 12,511m 2:24.0

Voima 8, 3 x 8 x 10, ysillä, 5 min lämm, 4 min jäähd, + 900 gr.

 View workout
08/23/09 47:04.5 10,200m 2:18.4

3 x 6, 2,10, 3 x 8, 2,30, 5 min. lämm

 View workout
08/22/09 55:04.5 11,300m 2:26.2

Voima 7, 3 x 10, ysilä, mökillä, 10 lämm, 3 min jäähd.

 View workout
08/21/09 30:04.3 6,300m 2:23.1 View workout
08/19/09 30:04.3 6,300m 2:23.1 View workout
08/16/09 1:01:04.5 13,003m 2:20.9

4 x 6 min 2,12, 4 x 8 min 2,30,

 View workout