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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Log

Date Workout Score Ave Comments Action
12/16/09 50:06.5 10,784m 2:19.3 View workout
12/15/09 25:03.4 5,489m 2:16.9 View workout
12/14/09 50:03.4 10,593m 2:21.7 View workout
12/13/09 25:03.5 5,204m 2:24.4 View workout
12/06/09 30:06.3 6,175m 2:26.2 View workout
12/03/09 30:07.3 5,558m 2:42.5 View workout
11/30/09 30:06.3 5,420m 2:46.6 View workout
11/29/09 25:06.3 5,340m 2:21.0 View workout
11/28/09 30:06.3 6,170m 2:26.3

Mökillä

 View workout
11/23/09 25:06.2 5,074m 2:28.4 View workout
11/22/09 25:06.2 5,064m 2:28.7 View workout
11/05/09 25:03.2 5,374m 2:19.8 View workout
11/03/09 25:05.2 5,500m 2:16.8 View workout
11/01/09 25:05.2 5,500m 2:16.8 View workout
10/29/09 25:05.2 5,500m 2:16.8 View workout
10/24/09 25:05.2 5,500m 2:16.8 View workout
10/20/09 30:05.2 6,400m 2:21.0 View workout
10/19/09 25:06.2 5,370m 2:20.2 View workout
10/18/09 25:07.2 5,406m 2:19.4 View workout
10/13/09 24:05.3 5,045m 2:23.2 View workout
10/12/09 30:05.3 6,345m 2:22.2 View workout
09/29/09 1:05:05.6 14,088m 2:18.6

3 x 6 x 1 min @32,2 min välillä, 5 min sarjojen väli, 5 min. lämm, 2 min jäähd.

 View workout
09/27/09 35:05.6 7,808m 2:14.8

4 x 3 min @ 32, 5 min väli, 5 min lämm

 View workout
09/23/09 1:00:05.5 12,879m 2:19.9

20 min 2,30+ 20 min 2,15 + 20 min 2,20

 View workout
09/21/09 1:05:05.7 14,254m 2:17.0

3 x 6 x 1 min @32, 2 min välillä, 5 min lämm, 5 min sarjojen väli, 2 min jäähd.

 View workout