Arto Silfver

Log

Date Workout Score Ave Comments Action
11/25/10 30:06.5 6,512m 2:18.7

Intervalla 5 min + 1+1+1+1 + 5 min jäähd

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11/23/10 25:06.5 5,200m 2:24.8

Soutu+kahvakuula 1
Soutu 5x5min, kahvakuula 4 x

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11/22/10 30:06.5 6,510m 2:18.7

kevyt intervalli, 5 min+ 1min.., 5min jäähd.

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09/19/10 1:00:06.5 12,560m 2:23.5 View workout
09/18/10 47:00.5 10,400m 2:15.6

7 km 29,56

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09/16/10 25:00.5 5,495m 2:16.5 View workout
09/14/10 24:00.5 5,030m 2:23.1

Kevyt

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09/12/10 45:00.5 9,500m 2:22.1

Mökillä

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09/09/10 24:00.5 5,300m 2:15.8

Kahvakuula 1+soutu

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09/07/10 24:00.5 5,300m 2:15.8

Kahvakuula 1+soutu

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09/05/10 24:00.5 5,300m 2:15.8

Kahvakuula harjoitus yhdistelmä

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09/04/10 31:00.5 7,020m 2:12.5

Mökillä

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09/02/10 38:00.5 9,400m 2:01.3

Mökillä

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07/11/10 37:04.5 10,300m 1:47.9

7 kilometriä alle 30 min. Mökillä

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07/07/10 35:04.5 7,030m 2:29.6 View workout
07/06/10 50:04.5 10,530m 2:22.6 View workout
07/05/10 25:04.4 5,340m 2:20.8 View workout
06/21/10 30:07.5 6,670m 2:15.4 View workout
06/20/10 25:07.3 5,270m 2:23.0 View workout
06/07/10 35:07.5 7,200m 2:26.3

Kevyt intervalli 500m+1min 6x

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06/04/10 30:07.3 6,520m 2:18.5 View workout
06/03/10 25:07.3 5,120m 2:27.1 View workout
06/01/10 1:00:07.5 13,096m 2:17.7 View workout
05/30/10 1:00:07.5 13,010m 2:18.6

Mökillä

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05/27/10 25:07.5 5,245m 2:23.7 View workout