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Log

Date Distance Time Pace Comments Action
11/21/14 7,350m 35:06.5 2:23.2

Stadissa kevyt veto @22

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11/20/14 7,610m 35:06.7 2:18.4

Mökillä kevyesti 22@

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11/15/14 6,400m 30:05.6 2:21.0 View workout
11/13/14 6,400m 30:05.6 2:21.0 View workout
11/11/14 6,400m 30:05.6 2:21.0 View workout
11/10/14 6,400m 30:05.6 2:21.0 View workout
11/09/14 6,400m 30:05.6 2:21.0 View workout
10/28/14 6,400m 30:05.5 2:21.0 View workout
10/27/14 6,400m 30:05.5 2:21.0 View workout
10/16/14 6,400m 30:06.6 2:21.1

Mökillä pientä intervallia

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10/13/14 5,300m 25:06.5 2:22.1

Kevyttä Kantsussa, kahvakuulaa väliin

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10/04/14 6,300m 30:06.6 2:23.3

Mökillä, saunan lämmitys soutua

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09/24/14 5,270m 25:09.5 2:23.2

Kevyttä soutua ja jumppaa välillä, Kantsussa

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09/23/14 5,330m 25:09.5 2:21.6

Kevyttä soutua ja kahvakuulaa välillä, Kantsussa

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09/22/14 5,300m 25:09.5 2:22.4

Kevyt Kantsussa

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09/11/14 8,350m 40:09.5 2:24.2

Kevyesti Kantsussa

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09/10/14 7,430m 35:06.5 2:21.7

Pieniä intervalleja, Kantsussa

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09/09/14 8,340m 40:06.5 2:24.2

Kevyesti Kantsussa

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09/07/14 86m 40:06.7 3:53:12.4

Mökillä, kevyesti

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09/01/14 7,500m 35:06.7 2:20.4

Mökillä, kevyesti

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