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Log

Date Workout Score Ave Comments Action
05/24/10 1:00:07.5 12,694m 2:22.0 View workout
05/23/10 25:07.5 5,445m 2:18.4 View workout
05/22/10 25:05.5 6,509m 1:55.6 View workout
05/21/10 35:05.7 7,805m 2:14.8 View workout
05/15/10 30:06.5 6,600m 2:16.8 View workout
05/11/10 28:00.5 51m 4:34:35.4

Intervalli testi, 4 min, kehno järjestely (1004 m, 4 min)

 View workout
05/07/10 35:04.5 7,750m 2:15.7 View workout
05/04/10 30:25.5 6,195m 2:27.3 View workout
05/01/10 40:20.5 8,800m 2:17.5

5 min + 6779m(alle 30 min)+5 min.
Mökillä

 View workout
04/29/10 30:05.5 6,400m 2:21.0 View workout
04/27/10 25:04.3 5,100m 2:27.4 View workout
04/22/10 25:06.4 5,250m 2:23.4 View workout
04/21/10 25:06.3 5,150m 2:26.2 View workout
04/11/10 44:05.5 8,900m 2:28.6

5 min+6779m(31,40min)+5 min

 View workout
04/08/10 30:05.4 6,300m 2:23.2 View workout
04/06/10 25:06.3 5,200m 2:24.8 View workout
03/29/10 25:04.5 5,234m 2:23.7 View workout
03/28/10 40:30.5 8,900m 2:16.5

6779 m, 30,24

 View workout
03/25/10 25:05.5 5,346m 2:20.8 View workout
03/23/10 30:05.3 6,345m 2:22.2 View workout
03/21/10 25:06.4 5,146m 2:26.3 View workout
02/27/10 41:30.5 8,800m 2:21.5

5 min lämm+6776m + 5 min

 View workout
02/26/10 30:06.4 6,585m 2:17.1 View workout
02/25/10 30:04.5 6,348m 2:22.1 View workout
02/23/10 30:06.5 6,384m 2:21.4 View workout