Arto Silfver

Log

Date Workout Score Ave Comments Action
07/02/09 50:07.4 10,321m 2:25.6

Kevyttä palauttavaa ja puudutusta pepulle

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07/01/09 31:07.4 7,118m 2:11.1

Kevyttä intervallia,

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06/29/09 30:05.3 6,100m 2:27.9

Kevyt palautus

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04/27/09 32:40.5 7,090m 2:18.2

5 min + 5 km + 5 min

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04/26/09 23:35.3 5,012m 2:21.1 View workout
04/23/09 33:20.3 7,069m 2:21.4

5 min+5 km+5 min

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04/17/09 32:50.3 7,056m 2:19.6

5 min+5 km+5 min
Testi

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04/07/09 22:45.3 5,022m 2:15.9

Kuntopyörö 8 km+5 km

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04/06/09 24:12.2 5,033m 2:24.2

Yhdistelmä pyörä 7 km ja soutu päälle

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04/05/09 25:00.2 5,255m 2:22.7

Kevyttä

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03/19/09 48:00.3 10,010m 2:23.8 View workout
03/17/09 33:00.3 7,064m 2:20.1 View workout
03/15/09 33:20.3 7,100m 2:20.8

5 min + 5 km+ 5 min.

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03/10/09 33:20.3 7,100m 2:20.8 View workout
03/09/09 22:20.3 5,010m 2:13.7

Yhdistelmä 7 km kp+ soutu

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02/26/09 31:05.3 6,850m 2:16.1 View workout
02/24/09 31:05.3 6,750m 2:18.1 View workout
02/22/09 30:05.2 6,570m 2:17.3 View workout
02/21/09 30:05.2 6,520m 2:18.4 View workout
02/17/09 30:05.3 6,320m 2:22.8 View workout
02/15/09 25:05.2 5,340m 2:20.9 View workout
01/28/09 46:06.3 10,020m 2:18.0 View workout
01/26/09 45:06.1 8,100m 2:47.0 View workout
01/21/09 32:02.7 7,100m 2:15.4

5000 testi, 21,53

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01/18/09 40:06.2 8,607m 2:19.7 View workout