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Log

Date Workout Score Ave Comments Action
07/31/09 35:06.7 7,520m 2:20.0

Voima 3, mökillä, kasilla 11 x 10, 10 min lämm, 3 min jääh.

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07/30/09 35:04.7 7,200m 2:26.1

Voima, 1 x 10, kasilla, + 900gr, 10 min läm. 3 min jäähd.

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07/28/09 35:04.6 7,196m 2:26.2

Voima 1, 11 x 10, seiskalla, + 900 gr, 10 min läm, 3 min jäähd.

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07/26/09 40:06.4 8,560m 2:20.5 View workout
07/24/09 30:04.4 6,530m 2:18.1 View workout
07/22/09 1:00:06.4 12,025m 2:29.9

Kevyttä 55 min, sitten tiukempi sessio

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07/20/09 37:06.4 8,134m 2:16.8

10 min+5000 m+ 5 min, 5000 m, 22,06

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07/17/09 35:06.4 7,549m 2:19.5 View workout
07/16/09 30:04.3 6,363m 2:21.7 View workout
07/15/09 40:06.3 9,560m 2:05.8 View workout
07/14/09 1:00:06.2 11,565m 2:35.9 View workout
07/13/09 45:06.3 9,396m 2:24.0 View workout
07/10/09 30:06.3 6,130m 2:27.3 View workout
07/09/09 40:06.3 8,156m 2:27.5 View workout
07/06/09 40:08.3 8,566m 2:20.5 View workout
07/02/09 50:07.4 10,321m 2:25.6

Kevyttä palauttavaa ja puudutusta pepulle

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07/01/09 31:07.4 7,118m 2:11.1

Kevyttä intervallia,

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06/29/09 30:05.3 6,100m 2:27.9

Kevyt palautus

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04/27/09 32:40.5 7,090m 2:18.2

5 min + 5 km + 5 min

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04/26/09 23:35.3 5,012m 2:21.1 View workout
04/23/09 33:20.3 7,069m 2:21.4

5 min+5 km+5 min

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04/17/09 32:50.3 7,056m 2:19.6

5 min+5 km+5 min
Testi

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04/07/09 22:45.3 5,022m 2:15.9

Kuntopyörö 8 km+5 km

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04/06/09 24:12.2 5,033m 2:24.2

Yhdistelmä pyörä 7 km ja soutu päälle

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04/05/09 25:00.2 5,255m 2:22.7

Kevyttä

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