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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/10/07 6,451m 30:06.4 2:20.0

Eka treeni Sulkavalle, palauttava

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07/07/07 58,000m 5:27:20.7 2:49.3

Sulkava

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06/22/07 6,300m 30:04.4 2:23.2

Pariisi, kuntopiiriä

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06/21/07 10,057m 45:04.4 2:14.4

Pariisi

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06/20/07 6,600m 30:04.4 2:16.6

Pariisi

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06/19/07 10,057m 47:04.4 2:20.4

Pariisi

 View workout
06/18/07 6,600m 30:04.4 2:16.6

Pariisi

 View workout
06/17/07 6,500m 30:04.4 2:18.8

Pariisi, kuntopiiriä

 View workout
06/16/07 6,600m 30:04.4 2:16.6

Pariisi

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06/15/07 10,057m 45:04.4 2:14.4

Pariisi

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06/14/07 6,600m 30:04.4 2:16.6

Pariisi

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06/10/07 10,247m 45:07.5 2:12.1

@ 24

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06/10/07 5,000m 30:00.3 3:00.0

Mökki soutu

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06/09/07 9,000m 50:00.3 2:46.6

Mökki soutua

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06/07/07 10,213m 45:04.5 2:12.4

Kevyt, intervallia 1 min+1 min

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06/05/07 16,700m 1:20:00.2 2:23.7 View workout
06/03/07 18,200m 1:24:00.6 2:18.4

Saaristoregatta, VOITTO

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05/31/07 6,258m 30:05.3 2:24.2

@23

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05/29/07 14,700m 1:15:00.5 2:33.0 View workout
05/27/07 10,259m 45:05.6 2:11.8

@24

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