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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Arto Silfver

Log

Date Distance Time Pace Comments Action
01/16/07 6,000m 40:04.6 3:20.3

lämmittely ja 7,5 min täysillä, n 1,55/500 m

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01/15/07 6,814m 30:04.3 2:12.3

Kevyt intervalli, @24,5

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01/14/07 11,139m 50:20.6 2:15.5

15 min lämmittely, 5x500m intervalli, 2,40 lepo, 10 min jäähdyttely

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01/10/07 10,149m 45:04.4 2:13.2

@24,5

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01/09/07 9,500m 58:00.4 3:03.1

Tasaista ja 7,5 ,min n. 1,58/500m

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01/07/07 21,820m 1:40:06.4 2:17.6

@23

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01/04/07 10,743m 50:04.3 2:19.8

@22,5

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01/02/07 12,000m 58:00.5 2:25.0

4x7,5 min intervalleja, lämmittely, jäähdyttely

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12/28/06 10,032m 43:07.5 2:08.9

@24,5

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12/26/06 22,163m 1:40:04.4 2:15.4

@22,5 Siedätys testiä

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12/19/06 5,000m 30:00.4 3:00.0

1000 m täysillä, noin 1,52

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12/18/06 10,020m 43:47.4 2:11.1

@23,5

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12/17/06 15,784m 1:10:04.3 2:13.1

@24

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12/14/06 11,040m 50:05.2 2:16.1

@24,5

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12/10/06 13,243m 1:00:06.4 2:16.1

Reppu selässä, @4

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12/07/06 10,215m 45:06.3 2:12.4

@24

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12/04/06 10,134m 45:03.4 2:13.3

@23,5

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12/03/06 16,209m 1:10:04.5 2:09.6

@24

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12/01/06 10,020m 43:04.5 2:08.9

@25

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11/28/06 6,500m 45:00.7 3:27.7

3x1000 intervalleja, 1,55 min 500m

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