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Log

Date Distance Time Pace Comments Action
11/26/06 15,022m 1:05:41.5 2:11.1

@24,5

 View workout
11/24/06 10,356m 45:06.5 2:10.6

@23, kevyt intervalli

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11/22/06 10,017m 43:17.5 2:09.6

@26

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11/21/06 9,500m 50:00.4 2:37.9

Tahtiharjoituksia

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11/20/06 13,271m 1:00:05.4 2:15.8

@22

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11/11/06 15,022m 1:06:17.4 2:12.3

@25

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11/09/06 15,020m 1:07:00.4 2:13.8

@25

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11/07/06 9,500m 45:00.4 2:22.1

Salilla, tekniikka

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11/05/06 20,251m 1:30:05.3 2:13.4

@25

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11/03/06 2,170m 10:05.3 2:19.4

Salilla, sekatreeniä

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11/01/06 10,219m 45:05.3 2:12.3

@24

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10/30/06 10,314m 45:04.4 2:11.1

@23,5

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10/27/06 15,297m 1:10:05.3 2:17.4

@24

 View workout
10/25/06 10,460m 50:04.3 2:23.6

@22

 View workout
10/24/06 5,200m 35:00.9 3:22.0

2x500 m, n.1,47/500

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10/23/06 10,548m 50:06.4 2:22.5

@22

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10/20/06 6,676m 30:04.4 2:15.1

24

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10/19/06 10,014m 44:12.4 2:12.4

@23

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10/17/06 9,500m 50:31.8 2:39.5

Salilla, intervallia, 500m. n. 1,47

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10/15/06 15,000m 1:06:31.4 2:13.0

@22

 View workout