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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Arto Silfver

Log

Date Distance Time Pace Comments Action
08/17/06 10,500m 50:04.4 2:23.0

Mökillä

 View workout
08/16/06 13,746m 1:00:04.5 2:11.1

@25,
ks 143

 View workout
08/12/06 7,135m 30:03.7 2:06.3

@26, k.s. 148

 View workout
08/11/06 10,013m 43:17.5 2:09.7

@24

 View workout
08/03/06 7,115m 30:04.6 2:06.8

@24

 View workout
08/01/06 7,075m 30:04.6 2:07.5

@26

 View workout
07/31/06 10,052m 45:02.4 2:14.4

@23

 View workout
07/27/06 8,038m 35:05.4 2:10.9

@23

 View workout
07/25/06 10,015m 46:30.5 2:19.3

@16 keskim.

 View workout
07/23/06 13,787m 1:00:03.5 2:10.6 View workout
07/19/06 10,016m 42:19.7 2:06.7 View workout
07/16/06 10,349m 45:02.4 2:10.5 View workout
07/08/06 58,000m 5:18:06.7 2:44.5

Sulkava

 View workout
07/06/06 6,514m 30:03.3 2:18.4 View workout
07/02/06 13,567m 1:00:03.6 2:12.8 View workout
06/29/06 13,557m 1:00:04.6 2:12.9 View workout
06/27/06 16,700m 1:22:00.4 2:27.3 View workout
06/25/06 10,240m 45:00.5 2:11.8 View workout
06/22/06 10,170m 45:00.7 2:12.7 View workout
06/20/06 15,330m 1:24:00.5 2:44.3 View workout