Concept2 Logbook | Log for Arto Silfver

Sign Up

Arto Silfver

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/07	12,500m	1:00:05.7	2:24.2	RowErg	Hwt	Lämmittely 10+15 min 16min ylös ja 16 min tasanen, hyvä veto	View workout
10/07/07	10,727m	50:05.7	2:20.0	RowErg	Hwt	15 min kuntop. 5xmin kovaa, min leppoisa, 5 min tav. 15 min kuntopiiriä	View workout
10/04/07	10,752m	50:05.4	2:19.7	RowErg	Hwt	Kevyt 5-10-7, 5mi sykli	View workout
09/30/07	10,027m	48:00.7	2:23.6	RowErg	Hwt	Kuntopiiri, 5-10-7, 5 min jaksoissa	View workout
09/20/07	12,876m	1:00:04.7	2:19.9	RowErg	Hwt	Reppu soutu, @22, 5..10 vastus	View workout
09/18/07	7,564m	35:04.5	2:19.1	RowErg	Hwt	Kuntopiiriä 5-10, 30 min +5 min jäähdyttely. Keskis.134/max.153	View workout
09/17/07	10,474m	50:06.5	2:23.5	RowErg	Hwt	Aamujumppa, @24, max 140, keskim. 125	View workout
09/15/07	10,110m	45:05.8	2:13.8	RowErg	Hwt	Intervalli 4x5 min 2,10-2,00, lämmittely 15 min ja jäähdyttely 5 min.	View workout
09/12/07	10,021m	46:42.4	2:19.8	RowErg	Hwt	Kevyt, 7 vastuksella, @23	View workout
09/09/07	10,016m	45:53.5	2:17.4	RowErg	Hwt	Reppu selässä, 4 kg	View workout
09/02/07	1,017m	5:06.2	2:30.5	RowErg	Hwt	Jäähdyttely	View workout
09/02/07	5,000m	20:41.7	2:04.1	RowErg	Hwt	5000 vitosella, ei ihan tapissa	View workout
09/02/07	2,251m	10:05.5	2:14.4	RowErg	Hwt	Lämmittely	View workout
08/30/07	12,206m	1:00:07.4	2:27.7	RowErg	Hwt	Kevyt kuntopiiri	View workout
08/26/07	10,017m	46:51.4	2:20.3	RowErg	Hwt	Kuntopiiriä, 5 min, vasrus nousten 10 ja sitten tasaista	View workout
08/02/07	8,050m	36:10.5	2:14.8	RowErg	Hwt	Vaihteleva	View workout
07/29/07	10,036m	45:06.5	2:14.8	RowErg	Hwt	Sulkavalle 08. @ 23	View workout
07/25/07	10,020m	46:42.5	2:19.8	RowErg	Hwt	Kevyttä @ 23	View workout
07/24/07	6,822m	30:05.4	2:12.3	RowErg	Hwt	Kevyttä @24	View workout
07/12/07	6,859m	30:04.5	2:11.5	RowErg	Hwt	@25	View workout

«
1
2
...
51
52
53
54
55
56
57
...
61
62
»