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Log

Date Distance Time Pace Comments Action
03/22/07 13,643m 1:00:06.5 2:12.1

Mukava veto, @ 26

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03/20/07 13,000m 1:10:00.2 2:41.5

Tekniikka ja intervalli harjoitus, ei sujunut ihan ok. Selkä kipeä ja väsytti

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03/18/07 13,259m 1:00:05.4 2:15.9

Kevyt veto, selkä pippa

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03/08/07 10,319m 45:04.5 2:11.0

@26

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03/04/07 15,893m 1:10:05.6 2:12.3

@24, Kevyt intervalli, 5 min rauh. 5 min pyramidi, vastu 5-10-5

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03/01/07 15,548m 1:10:05.5 2:15.2

@26, ihan jees harjoitus

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02/27/07 10,200m 1:01:00.7 2:59.4

CC-Race, puolimaraton, 5 osuutta 1,2+4x 1 km. Hyviä vetoja.

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02/22/07 6,827m 30:05.3 2:12.2

@25

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02/15/07 15,053m 1:05:05.7 2:09.7

@26

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02/13/07 12,990m 1:07:00.5 2:34.7

ntervalleja 6x1000 m.

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02/11/07 6,800m 30:04.4 2:12.6

@25

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02/08/07 10,422m 45:04.5 2:09.7

@24

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02/06/07 7,000m 1:10:05.2 5:00.3

Teoriaa ja tekniikkaa. Jani veti

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02/04/07 10,412m 45:04.7 2:09.8

@24, melko raskas, hiihto päivällä

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01/30/07 12,700m 1:05:05.7 2:33.7

Tempoa @22-40.

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01/28/07 10,270m 45:05.5 2:11.7

@24

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01/26/07 10,042m 45:04.4 2:14.6

@22,5

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01/23/07 10,500m 50:06.5 2:23.1

Tekniikka ja voimaa

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01/22/07 10,131m 45:06.4 2:13.5

@22

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01/19/07 10,019m 45:34.5 2:16.4

@23

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