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Log

Date Distance Time Pace Comments Action
10/12/06 15,020m 1:07:16.4 2:14.3

@23,5

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10/11/06 11,000m 52:00.5 2:21.8

Tekniikka harjoitus, salilla

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10/04/06 10,020m 46:13.5 2:18.3

@22,5

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10/03/06 11,332m 48:10.5 2:07.5

Salilla, pyramidi ja 16+16 min.

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09/25/06 15,000m 1:04:52.4 2:09.7

@23

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09/21/06 7,076m 30:00.4 2:07.2

@24

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09/20/06 10,000m 44:12.6 2:12.6

@23, Reppu

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09/17/06 10,000m 44:07.5 2:12.3

@24,5, Reppu

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09/14/06 15,000m 1:06:04.4 2:12.1

@23

 View workout
09/12/06 15,000m 1:06:04.4 2:12.1

@22

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09/09/06 14,064m 1:04.6 0:02.2

@24

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09/07/06 7,162m 30:03.6 2:05.9

@25

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09/06/06 10,015m 43:12.6 2:09.4

@23,5

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09/03/06 11,064m 50:05.4 2:15.8

@22

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09/02/06 11,000m 50:47.7 2:18.5

Kulosaaren ympäri

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08/30/06 7,044m 30:03.6 2:08.0

@25

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08/29/06 12,000m 1:05:00.4 2:42.5 View workout
08/27/06 13,470m 1:00:04.4 2:13.7 View workout
08/25/06 12,300m 55:05.4 2:14.3

Mökillä, jumppa välillä

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08/22/06 10,500m 50:05.4 2:23.1

Mökillä

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