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Log

Date Distance Time Pace Comments Action
05/22/07 15,017m 1:30:00.4 2:59.8 View workout
05/20/07 10,057m 45:05.4 2:14.5

@23

 View workout
05/13/07 13,171m 1:00:08.6 2:16.9

@ 23

 View workout
05/08/07 12,990m 1:15:00.1 2:53.2

Kevään eka kevyt

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05/06/07 13,469m 1:00:05.6 2:13.8

@ 25

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05/04/07 10,228m 45:05.4 2:12.2

@ kevyt treeni

 View workout
05/02/07 137,501m 1:00:04.6 0:13.1

@25, nostettu penkki

 View workout
05/01/07 10,462m 45:06.9 2:09.3

@25, kevyt

 View workout
04/26/07 15,017m 1:06:34.7 2:13.0

Mukava @25

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04/24/07 13,800m 1:00:05.7 2:10.6

Intervalleja 4x4min, 6 min kevyttä

 View workout
04/22/07 10,240m 45:05.5 2:12.1

@25

 View workout
04/18/07 21,097m 1:44:31.4 2:28.6

Kevyt harjoitus @ 24.

 View workout
04/17/07 10,050m 50:00.7 2:29.2

vitosen testi, 19,56 noin.

 View workout
04/15/07 13,541m 1:00:04.5 2:13.0

@25, kevyehkö

 View workout
04/12/07 10,253m 45:06.7 2:11.9

@25, meelko raskas

 View workout
04/10/07 14,200m 1:10:00.6 2:27.9

2x5 km vetoja

 View workout
04/09/07 10,070m 45:04.5 2:14.2

@25, kevyt, pitkästä aikaa

 View workout
03/31/07 13,968m 1:00:07.0 2:09.1

@ 25, intervalli 5+5 min

 View workout
03/27/07 13,720m 1:10:00.4 2:33.0

Mukava veto salilla

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03/25/07 13,098m 1:00:06.3 2:17.6

Kevyt @ 24

 View workout