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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Arto Silfver

Log

Date Distance Time Pace Comments Action
01/08/08 12,500m 1:01:00.5 2:26.4

Melkoinen aloitus

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01/01/08 6,669m 30:07.5 2:15.5

5-10.../5,6..., Reppu selässä n.4 kg @ 24

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12/31/07 10,021m 48:50.3 2:26.2

Kevyt aamulenkki, 21@, vitosella

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12/26/07 6,386m 30:06.3 2:21.4

Kevyt soutu

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12/09/07 10,025m 45:14.4 2:15.3

Kevyttä kiskontaa, @22,5

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12/02/07 6,676m 30:04.4 2:15.1

Kevyt, @23

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12/01/07 15,019m 1:06:58.7 2:13.7

Mukava pitkä matka, 23,5

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11/30/07 6,922m 30:05.5 2:10.4

5+20+5 min. Lämmittely, intervalli, jäähdyttely

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11/25/07 13,056m 1:00:06.7 2:18.1

Kuntopiiriä 5-10 vastuksilla 3 min+7 min normaalia

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11/23/07 6,713m 30:04.5 2:14.4

Lämmittely, intervallia ja jäähdyttely

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11/20/07 12,848m 1:00:05.4 2:20.3

Kevyt, @23

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11/18/07 6,682m 30:04.5 2:15.0

Kuntopiiriä ja voimaa

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11/12/07 6,327m 30:06.4 2:22.7

Kuntopiiriä 5-7-5

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11/11/07 10,013m 48:54.3 2:26.5

Kevyt,@21

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10/29/07 6,500m 30:05.5 2:18.8

Kuntopiiriä

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10/28/07 13,102m 1:00:05.5 2:17.5

Kevyttä @ 24

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10/23/07 9,500m 1:00:03.7 3:09.6

Intervalleja, 2x250m race osuus. Melkoisen kovaa vetoa.

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10/20/07 12,823m 1:00:03.7 2:20.5

Tasanen kiva veto, @24

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10/16/07 7,564m 1:01:00.8 4:01.9

Intervallia, 250 m, rivakka meneoa

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10/11/07 6,610m 30:05.6 2:16.5

Käsipainoilla, 5-10 vastus, 5 min, @24

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