Concept2 Logbook | Log for Anthony Sayers

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Anthony Sayers

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/19/25	2x4000m/0:45r	35:18.4	2:12.4	RowErg	Steady 8k app.erg.zone	View workout
02/18/25	10:00	2,111m	2:22.1	RowErg	Warm Up app.erg.zone	View workout
02/16/25	v10:00/0:45r...9	6,136m	2:03.4	RowErg	10 Min Warm Up - 8x500m 3.30 steady app.erg.zone	View workout
02/14/25	2x4000m/0:45r	37:54.0	2:22.1	RowErg	Steady 8k app.erg.zone	View workout
02/13/25	5x1000m/3:00r	19:43.3	1:58.3	RowErg	Medium - 6 x 1000m / 3 min easy - C2 Row WOD app.erg.zone/w/30G20JVoR5y0wWxIk…	View workout
02/13/25	5:00	1,104m	2:15.8	RowErg	Warm up 5mins app.erg.zone	View workout
02/10/25	4x1000m/1:00r	15:31.5	1:56.4	RowErg	WOD - 4 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/iNWRGJ5SRI-Cg0NaqloB…	View workout
02/10/25	5:00	1,104m	2:15.8	RowErg	Warm up 5mins app.erg.zone	View workout
02/07/25	v3:00/0:30r...20	7,870m	2:03.8	RowErg	W39 - 3mins, 2mins, 1min, 30secs - Free RowElite Sessions app.erg.zone/w/BOah…	View workout
02/07/25	5:00	1,050m	2:22.8	RowErg	Warm up 5mins app.erg.zone	View workout
02/04/25	v10:00/0:56r...4	9,432m	2:07.2	RowErg	4X 10 Minutes - Free UCanRow2 Workouts app.erg.zone/w/c99I0RjpQRSdu_kBuIlwfg<…	View workout
02/04/25	5:00	1,072m	2:19.9	RowErg	Warm up 5mins app.erg.zone	View workout
01/30/25	v2:00/2:00r...7	5,805m	1:58.8	RowErg	Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - C2 Row WOD app.erg.zone/w/W…	View workout
01/30/25	10:00	2,178m	2:17.7	RowErg	Warm Up app.erg.zone	View workout
01/27/25	4x1000m/2:00r	15:53.9	1:59.2	RowErg	Short - 4 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/501EEdSRR2uae8PxAm…	View workout
01/27/25	10:00	2,187m	2:17.1	RowErg	Warm Up app.erg.zone	View workout
01/23/25	6x1000m/2:00r	23:46.4	1:58.8	RowErg	Medium - 6 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/mTGg_f8TRCqsqEgbN…	View workout
01/23/25	10:00	2,146m	2:19.7	RowErg	Warm Up app.erg.zone	View workout
01/17/25	v500m/2:00r...5	3,500m	1:53.4	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD app.erg.…	View workout
01/17/25	10:00	2,273m	2:11.9	RowErg	Warm Up app.erg.zone	View workout
01/15/25	v1:00/1:00r...6	5,150m	2:02.3	RowErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/Cc5H…	View workout
01/15/25	10:00	2,205m	2:16.0	RowErg	Warm Up app.erg.zone	View workout
01/10/25	4x500m/1:00r	9:10.2	2:17.5	SkiErg	8x500m 1min rest app.erg.zone	View workout
01/10/25	8x500m/1:00r	15:27.7	1:55.9	RowErg	8x500m 1min rest app.erg.zone	View workout
01/10/25	10:00	2,233m	2:14.3	RowErg	Warm Up app.erg.zone	View workout

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