Concept2 Logbook | Log for Anthony Sayers

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Lifetime Meters

868,842

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Anthony Sayers

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/04/25	v10:00/0:56r...4	9,432m	2:07.2	RowErg	4X 10 Minutes - Free UCanRow2 Workouts app.erg.zone/w/c99I0RjpQRSdu_kBuIlwfg<…	View workout
02/04/25	5:00	1,072m	2:19.9	RowErg	Warm up 5mins app.erg.zone	View workout
01/30/25	v2:00/2:00r...7	5,805m	1:58.8	RowErg	Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - C2 Row WOD app.erg.zone/w/W…	View workout
01/30/25	10:00	2,178m	2:17.7	RowErg	Warm Up app.erg.zone	View workout
01/27/25	4x1000m/2:00r	15:53.9	1:59.2	RowErg	Short - 4 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/501EEdSRR2uae8PxAm…	View workout
01/27/25	10:00	2,187m	2:17.1	RowErg	Warm Up app.erg.zone	View workout
01/23/25	6x1000m/2:00r	23:46.4	1:58.8	RowErg	Medium - 6 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/mTGg_f8TRCqsqEgbN…	View workout
01/23/25	10:00	2,146m	2:19.7	RowErg	Warm Up app.erg.zone	View workout
01/17/25	v500m/2:00r...5	3,500m	1:53.4	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD app.erg.…	View workout
01/17/25	10:00	2,273m	2:11.9	RowErg	Warm Up app.erg.zone	View workout
01/15/25	v1:00/1:00r...6	5,150m	2:02.3	RowErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/Cc5H…	View workout
01/15/25	10:00	2,205m	2:16.0	RowErg	Warm Up app.erg.zone	View workout
01/10/25	4x500m/1:00r	9:10.2	2:17.5	SkiErg	8x500m 1min rest app.erg.zone	View workout
01/10/25	8x500m/1:00r	15:27.7	1:55.9	RowErg	8x500m 1min rest app.erg.zone	View workout
01/10/25	10:00	2,233m	2:14.3	RowErg	Warm Up app.erg.zone	View workout
01/06/25	8x1000m/2:00r	31:45.2	1:59.0	RowErg	WOD - 8 x 1000m - C2 Row WOD app.erg.zone/w/mHi4YO9AQNe-me4E_IWc1g	View workout
01/06/25	10:00	2,211m	2:15.6	RowErg	Warm Up app.erg.zone	View workout
12/30/24	2x500m/2:00r	4:19.4	2:09.7	RowErg	Medium - 12 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ctghyrxFSCGSLtv8-…	View workout
12/30/24	4x2000m/2:00r	27:58.7	2:17.6	RowErg	Long - 6 x 2000m rate change 22-24 / 2 min easy - C2 Row WOD app.erg.zone/w/t…	View workout
12/30/24	10:00	2,059m	2:25.7	RowErg	Warm Up app.erg.zone	View workout
12/27/24	8x1000m/2:00r	30:25.1	1:54.0	RowErg	WOD - 8 x 1000m - C2 Row WOD app.erg.zone/w/mHi4YO9AQNe-me4E_IWc1g	View workout
12/27/24	10:00	2,230m	2:14.5	RowErg	Warm Up app.erg.zone	View workout
12/23/24	6x5:00/2:00r	7,278m	2:03.6	RowErg	Medium - 6 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/JbNSZlRORoeEvF9YU…	View workout
12/23/24	10:00	2,174m	2:17.9	RowErg	Warm Up app.erg.zone	View workout
12/22/24	v500m/r...18	5,800m	2:07.4	RowErg	Short - High Intensity Interval Pyramid starting at 500 meters - C2 Row WOD a…	View workout