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Anthony Sayers

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/06/25	8x1000m/2:00r	31:45.2	1:59.0	RowErg	WOD - 8 x 1000m - C2 Row WOD app.erg.zone/w/mHi4YO9AQNe-me4E_IWc1g	View workout
01/06/25	10:00	2,211m	2:15.6	RowErg	Warm Up app.erg.zone	View workout
12/30/24	2x500m/2:00r	4:19.4	2:09.7	RowErg	Medium - 12 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ctghyrxFSCGSLtv8-…	View workout
12/30/24	4x2000m/2:00r	27:58.7	2:17.6	RowErg	Long - 6 x 2000m rate change 22-24 / 2 min easy - C2 Row WOD app.erg.zone/w/t…	View workout
12/30/24	10:00	2,059m	2:25.7	RowErg	Warm Up app.erg.zone	View workout
12/27/24	8x1000m/2:00r	30:25.1	1:54.0	RowErg	WOD - 8 x 1000m - C2 Row WOD app.erg.zone/w/mHi4YO9AQNe-me4E_IWc1g	View workout
12/27/24	10:00	2,230m	2:14.5	RowErg	Warm Up app.erg.zone	View workout
12/23/24	6x5:00/2:00r	7,278m	2:03.6	RowErg	Medium - 6 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/JbNSZlRORoeEvF9YU…	View workout
12/23/24	10:00	2,174m	2:17.9	RowErg	Warm Up app.erg.zone	View workout
12/22/24	v500m/r...18	5,800m	2:07.4	RowErg	Short - High Intensity Interval Pyramid starting at 500 meters - C2 Row WOD a…	View workout
12/22/24	2000m	7:34.7	1:53.6	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
12/22/24	10:00	2,195m	2:16.6	RowErg	Warm Up app.erg.zone	View workout
12/20/24	8x1000m/2:00r	30:54.3	1:55.8	RowErg	WOD - 8 x 1000m - C2 Row WOD app.erg.zone/w/mHi4YO9AQNe-me4E_IWc1g	View workout
12/20/24	10:00	2,233m	2:14.3	RowErg	Warm Up app.erg.zone	View workout
12/16/24	5x10:00/2:00r	12,185m	2:03.1	RowErg	Long - 5 x 10 min / 2 min easy - C2 Row WOD app.erg.zone/w/HYvgWU-yRqSm3NVLoc…	View workout
12/16/24	10:00	2,233m	2:14.3	RowErg	Warm Up app.erg.zone	View workout
12/14/24	8x1000m/2:00r	30:10.2	1:53.1	RowErg	WOD - 8 x 1000m - C2 Row WOD app.erg.zone/w/mHi4YO9AQNe-me4E_IWc1g	View workout
12/14/24	10:00	2,341m	2:08.1	RowErg	Warm Up app.erg.zone	View workout
12/12/24	7x3020m/0:45r	1:30:12.9	2:08.0	RowErg	Half Marathon app.erg.zone	View workout
12/10/24	8x1000m/2:00r	30:30.0	1:54.3	RowErg	WOD - 8 x 1000m - C2 Row WOD app.erg.zone/w/mHi4YO9AQNe-me4E_IWc1g	View workout
12/09/24	v2:00/r...12	4,548m	1:58.7	RowErg	Interval Intuition - Free UCanRow2 Workouts app.erg.zone/w/q1-j8AlDQoWyrfHu6m…	View workout
12/09/24	10:00	2,198m	2:16.4	RowErg	Warm Up app.erg.zone	View workout
12/07/24	v5:00/2:00r...5	11,067m	2:01.9	RowErg	WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy - C2 Row WOD …	View workout
12/06/24	8x1000m/2:00r	31:02.2	1:56.3	RowErg	WOD - 8 x 1000m - C2 Row WOD app.erg.zone/w/mHi4YO9AQNe-me4E_IWc1g	View workout
12/06/24	10:00	2,214m	2:15.5	RowErg	Warm Up app.erg.zone	View workout

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