Anthony Sayers

Log

Date Workout Score Ave Comments Action
07/01/25 v10:00/2:00r...5 10,325m 1:59.9

Rowing Plan
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06/30/25 v10:00/1:30r...10 10,368m 1:52.8

Ergbook - Workout 134
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06/29/25 v10:00/2:00r...16 6,925m 2:19.2

Rowing Plan
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06/27/25 v6:00/1:30r...12 4,754m 1:53.5

Rowing Plan 2
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06/26/25 v10:00/1:00r...4 11,327m 2:04.5

ErgBook Workout - 289
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06/24/25 v1500m/1:00r...7 8,000m 1:56.4

Rowing Plan
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06/22/25 15x200m/1:00r 10:16.8 1:42.8

15x200m
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06/22/25 10:00 2,486m 2:00.6

Warm Up
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06/18/25 v2000m/2:00r...12 15,000m 1:58.4

Rowing Plan
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06/16/25 v10:00/2:00r...6 11,380m 1:58.5

Rowing Plan
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06/13/25 v10:00/1:00r...17 7,191m 2:03.3

Rowing Plan
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06/11/25 2000m 7:49.3 1:57.3

2k easy
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06/11/25 v1500m/1:00r...15 6,299m 2:11.4

Rowing Plan
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06/08/25 v10:00/2:00r...9 7,593m 1:55.1

The Erg Book - Workout 315
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06/05/25 v10:00/2:00r...4 5,856m 1:58.8

Rowing Plan
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06/03/25 v1000m/1:30r...6 12,055m 1:59.6

Rowing Plan
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06/01/25 10x250m/1:00r 8:39.3 1:43.8

10x250m
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06/01/25 10:00 2,446m 2:02.6

Warm Up
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05/30/25 v500m/0:30r...7 9,500m 2:00.3

Rowing Plan
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05/28/25 v2000m/1:30r...12 7,328m 1:55.6

Rowing Plan
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05/26/25 v1500m/1:00r...17 5,994m 2:16.9

Rowing Plan
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05/24/25 v1500m/2:00r...4 3,500m 1:55.6

Rowing Plan - Day 7
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05/21/25 2000m 7:54.7 1:58.6

2k easy
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05/20/25 v5000m/2:00r...4 16,000m 2:06.2

Rowing Plan - Day 6
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05/17/25 10:00 2,437m 2:03.1

The Erg Book - Workout 48
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