Anthony Sayers

Log

Date Workout Score Ave Comments Action
04/29/25 10:00 2,306m 2:10.0

Warm Up
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04/22/25 5x10:00/1:30r 12,141m 2:03.5

5x10min/1.30 Rest
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04/20/25 5x1000m/1:00r 18:54.7 1:53.4

WOD - 5 x 1000m / 1 min easy - C2 Row WOD
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04/20/25 10:00 2,350m 2:07.6

Warm Up
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04/17/25 3x3500m/1:30r 43:44.0 2:04.9

3x3500M
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04/15/25 4x6:00/2:00r 6,064m 1:58.7

Medium - 4 x 6 min / 2 min easy - C2 Row WOD
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04/15/25 10:00 2,286m 2:11.2

Warm Up
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04/14/25 10x1:00/1:00r 2,811m 1:46.7

15x1min/ 1min rest
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04/14/25 10:00 2,362m 2:07.0

Warm Up
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04/12/25 v5:00/r...5 10,743m 2:05.6

UT1 - 10 Min Warm Up - 4x10min/1.30 Rest
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04/09/25 8x800m/1:30r 24:11.4 1:53.3

8x800m 1.30 Rest
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04/09/25 10:00 2,332m 2:08.6

Warm Up
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04/08/25 3x20:00/1:30r 12,000m 2:14.9

3x20mins
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04/06/25 4x7:00/2:00r 7,065m 1:58.8

4x7min/2min rest
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04/06/25 10:00 2,173m 2:18.0

Warm Up
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04/03/25 14x250m/1:00r 12:28.4 1:46.9

16x250m
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04/03/25 10:00 2,210m 2:15.7

Warm Up
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04/02/25 4x15:00/1:30r 13,213m 2:16.2

4x15min
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03/31/25 v5:00/r...5 10,328m 2:10.7

UT1 - 10 Min Warm Up - 4x10min/1.30 Rest
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03/28/25 4x2000m/2:00r 33:53.3 2:07.0

Medium - 4 x 2000m / 2 min easy - C2 Row WOD
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03/28/25 10:00 2,130m 2:20.8

Warm Up
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03/27/25 v1:00/2:00r...9 6,258m 1:59.8

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
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03/27/25 10:00 2,154m 2:19.2

Warm Up
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03/23/25 21097m 1:32:23.9 2:11.3

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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03/22/25 v5:00/0:45r...3 7,151m 2:07.7

5min Warm Up - 2x3000m
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