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Log

Date Workout Score Ave Comments Action
12/05/24 v2:00/r...12 4,547m 1:58.7

Interval Intuition - Free UCanRow2 Workouts
app.erg.zone/w/q1-j8AlDQoWyrfHu6m…

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12/05/24 10:00 2,211m 2:15.6

Warm Up
app.erg.zone

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12/03/24 v500m/r...18 5,800m 2:14.4

Short - High Intensity Interval Pyramid starting at 500 meters - C2 Row WOD
a…

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12/03/24 10:00 2,246m 2:13.5

Warm Up
app.erg.zone

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12/02/24 4x4000m/3:00r 1:07:07.2 2:05.8

Long - 4 x 4000m / 3 min easy - C2 Row WOD
app.erg.zone/w/hQEElSxRSS64ytyk807…

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11/29/24 v10:00/1:00r...9 6,161m 2:02.0

10 Min WU - 8x500m/60 seconds recovery
app.erg.zone

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11/28/24 v2000m/3:00r...4 5,000m 1:55.5

WOD - 2000/1500/1000/500m with three minutes rest - C2 Row WOD
app.erg.zone/w…

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11/22/24 8x500m/1:00r 15:16.3 1:54.5 View workout
11/22/24 5:06 1,191m 2:08.6 View workout
11/21/24 5000m 20:31.5 2:03.1 View workout
11/21/24 5:06 1,203m 2:07.1 View workout
11/20/24 6x500m/1:00r 11:11.7 1:51.9 View workout
11/20/24 5:06 1,192m 2:08.3 View workout