Anthony Sayers

Log

Date Workout Score Ave Comments Action
06/13/25 v10:00/1:00r...17 7,191m 2:03.3

Rowing Plan
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06/11/25 2000m 7:49.3 1:57.3

2k easy
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06/11/25 v1500m/1:00r...15 6,299m 2:11.4

Rowing Plan
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06/08/25 v10:00/2:00r...9 7,593m 1:55.1

The Erg Book - Workout 315
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06/05/25 v10:00/2:00r...4 5,856m 1:58.8

Rowing Plan
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06/03/25 v1000m/1:30r...6 12,055m 1:59.6

Rowing Plan
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06/01/25 10x250m/1:00r 8:39.3 1:43.8

10x250m
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06/01/25 10:00 2,446m 2:02.6

Warm Up
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05/30/25 v500m/0:30r...7 9,500m 2:00.3

Rowing Plan
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05/28/25 v2000m/1:30r...12 7,328m 1:55.6

Rowing Plan
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05/26/25 v1500m/1:00r...17 5,994m 2:16.9

Rowing Plan
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05/24/25 v1500m/2:00r...4 3,500m 1:55.6

Rowing Plan - Day 7
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05/21/25 2000m 7:54.7 1:58.6

2k easy
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05/20/25 v5000m/2:00r...4 16,000m 2:06.2

Rowing Plan - Day 6
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05/17/25 10:00 2,437m 2:03.1

The Erg Book - Workout 48
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05/15/25 v500m/0:30r...8 10,000m 1:59.9

Rowing Plan - Day 4
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05/15/25 40m 0:12.7 2:38.7

Rowing Plan - Day 4
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05/13/25 v10:00/2:30r...10 6,751m 1:59.5

Rowing Plan - Day 3
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05/09/25 v3000m/2:00r...3 5,000m 2:02.2

Rowing Plan - Day 2
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05/08/25 v3000m/2:00r...6 6,000m 1:59.9

Day 1 Rowing Plan
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05/06/25 3x3500m/1:30r 43:30.3 2:04.3

3x3500M
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05/02/25 10x250m/1:00r 8:56.8 1:47.3

10x250m
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05/02/25 10:00 2,335m 2:08.4

Warm Up
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04/29/25 2x800m/2:00r 6:09.0 1:55.3

8x800m 2min Rest
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04/29/25 5x800m/2:00r 18:35.7 2:19.4

8x800m 2min Rest
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