Concept2 Logbook | Log for Dan Apps

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Dan Apps

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/07	9,232m	45:00.0	2:26.2	RowErg	Hwt	Easy 45mins 26Avspm 109AvHR F5	View workout
03/08/07	10,155m	45:00.0	2:12.9	RowErg	Hwt	Easy 45mins 29Avspm F5	View workout
03/06/07	6,414m	25:00.0	1:56.9	RowErg	Hwt	29Avspm 158AvHR F5	View workout
03/03/07	1,000m	4:49.7	2:24.8	RowErg	Hwt	Recovery 1k 28Avspm 119AvHR F5	View workout
03/03/07	2,008m	7:00.0	1:44.5	RowErg	Hwt	March CTC 32Avspm 172AvHR F5	View workout
03/03/07	1,000m	4:48.5	2:24.2	RowErg	Hwt	Easy 1k 28Avspm 104AvHR F5	View workout
03/03/07	7,625m	30:00.0	1:58.0	RowErg	Hwt	10m 2r x3 (2525m/2551m/2548m) 28Avspm 147AvHR F5	View workout
03/01/07	5,683m	25:00.0	2:11.9	RowErg	Hwt	Easy 25mins F5	View workout
02/24/07	6,644m	30:00.0	2:15.4	RowErg	Hwt	UT2 18-20spm F5	View workout
02/22/07	2,000m	8:48.8	2:12.2	RowErg	Hwt	Recovery 2k 30Avspm F5	View workout
02/22/07	2,500m	7:58.5	1:35.7	RowErg	Hwt	Feb CTC 10x250m 1r (46.0s/45.2s/46.5s/47.0s/48.3s/49.2s/49.5s/48.7s/49.1s/48.9s) 38Avspm F5	View workout
02/22/07	2,000m	8:34.8	2:08.7	RowErg	Hwt	Easy 2k 31Avspm F5	View workout
02/21/07	7,500m	29:36.0	1:58.4	RowErg	Hwt	2.5k 2r x3 (9m52.8s/9m52.1s/9m51.1s) 30Avspm 159AvHR F5	View workout
02/21/07	5,284m	20:00.0	1:53.5	RowErg	Hwt	10m 3r x2 (2641m/2642m) 31Avspm 168AvHR F5	View workout
02/19/07	5,000m	19:39.7	1:57.9	RowErg	Hwt	F5	View workout
02/18/07	19,205m	1:30:00.0	2:20.5	RowErg	Hwt	27Avspm 120AvHR F5	View workout
02/17/07	11,419m	45:00.0	1:58.2	RowErg	Hwt	15m 5r x3 (3774m/3791m/3853m) 30Avspm 160AvHR F5	View workout
02/16/07	2,000m	7:56.1	1:59.0	RowErg	Hwt	31Avspm 150AvHR F5	View workout
02/16/07	1,000m	3:29.0	1:44.5	RowErg	Hwt	31Avspm 170AvHR F5	View workout
02/16/07	5,000m	22:33.1	2:15.3	RowErg	Hwt	Easy 5k 28Avspm 125AvHR F5	View workout

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