Dan Apps

Log

Date Distance Time Pace Comments Action
01/29/07 12,000m 47:19.9 1:58.3

2k 1.5r x6 F5

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01/28/07 6,000m 23:20.4 1:56.7

2k 1.5r x3 (7m48.3s/7m46.0s/7m46.1s) 29Avspm 159AvHR F5

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01/22/07 5,000m 20:49.4 2:04.9

Easy 5k F5

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01/21/07 14,176m 1:00:00.0 2:06.9

25Avspm 141AvHR F5

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01/19/07 10,000m 39:38.3 1:58.9

2k 1.5r x5 (7m55.1s/7m56.0s/7m56.3s/7m56.7s/7m54.3s) 24Avspm 151AvHR F5

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01/18/07 12,731m 1:00:00.0 2:21.3

Easy 60mins. F5

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01/15/07 6,000m 22:23.6 1:51.9

2k 2r x3 29Avspm 171AvHR F5

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01/15/07 5,000m 23:03.3 2:18.3

Easy 5k F5

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01/14/07 5,000m 18:16.6 1:49.6

29Avspm 183AvHR F5

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01/13/07 11,112m 45:00.0 2:01.4

24Avspm 155AvHR F5

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01/12/07 11,040m 45:00.0 2:02.2

F5

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01/10/07 11,015m 45:00.0 2:02.5

24Avspm 155AvHR F5

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01/10/07 1,000m 3:28.4 1:44.2

Jan CTC 23Avspm 170AvHR F5

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01/09/07 10,509m 45:00.0 2:08.4

F5

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01/08/07 10,000m 44:56.5 2:14.8

Easy 10k F5

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01/07/07 5,000m 20:00.0 2:00.0

27Avspm 164AvHR F5

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01/05/07 2,000m 9:12.1 2:18.0

Easy 2k 28Avspm F5

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12/27/06 5,000m 19:01.8 1:54.1

31Avspm 167AvHR F5

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12/26/06 10,641m 45:00.0 2:06.8

Easy 45mins 27Avspm 139AvHR F5

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12/25/06 4,794m 20:00.0 2:05.1

Easy 20min. 27Avspm 137AvHR F5 Now to the sherry. Happy Christmas!

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