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8,495,884
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171,914
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Last 30 Days Activity

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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/13/06 6,000m 22:12.1 1:51.0

29Avspm 176AvHR F5

 View workout
12/12/06 10,251m 45:00.0 2:11.6

UT2 (Est. - No HR mon.) 18-20spm F5

 View workout
12/10/06 11,712m 47:48.7 2:02.4

UT1 20-24spm F5 151 days to get next half million!

 View workout
12/10/06 1,000m 3:25.9 1:42.9

32Avspm 165AvHR F5

 View workout
12/09/06 10,000m 38:02.0 1:54.1

29Avspm 174AvHR F5

 View workout
12/05/06 5,000m 21:14.6 2:07.4

Easy 5K F5

 View workout
12/03/06 8,274m 31:45.0 1:55.1

27Avspm 176AvHR F5

 View workout
12/02/06 5,000m 18:21.6 1:50.1

Dec CTC 29Avspm 180AvHR F5

 View workout
12/01/06 7,422m 30:00.0 2:01.2

UT1 20-24spm F5

 View workout
11/30/06 2,000m 7:03.4 1:45.8

29spm 175AvHR F7

 View workout
11/26/06 2,000m 9:14.1 2:18.5

Easy 2k F5

 View workout
11/24/06 10,251m 45:00.0 2:11.6

UT2 18-20spm F5

 View workout
11/22/06 10,000m 38:37.9 1:55.8

28spm 178AvHR F5

 View workout
11/18/06 5,000m 19:10.1 1:55.0

F5

 View workout
11/14/06 7,110m 30:00.0 2:06.5

Easy 30mins F7

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11/06/06 2,000m 7:52.0 1:58.0

Recovery 2k F5

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11/04/06 5,000m

10 x 500m F5

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11/03/06 5,000m 21:00.0 2:06.0

Recovery 5k 24spm F5

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11/01/06 10,000m 0:00.9

Steele-Mortimer 100k challenge (10 team members)

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10/28/06 2,000m 6:56.3 1:44.0

32spm 179AvHR F5

 View workout