Concept2 Logbook | Log for Dan Apps

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Dan Apps

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/17/06	5,027m	20:00.0	1:59.3	RowErg	Hwt	UT1 20-24spm 10m 5r x2 (5018m/5008m) F7	View workout
08/16/06	3,680m	14:00.0	1:54.1	RowErg	Hwt	AT 24-28spm 7m 5r x2 (1851m/1828m) F7	View workout
08/15/06	6,862m	30:00.0	2:11.1	RowErg	Hwt	UT2 18-20spm F7	View workout
08/14/06	8,873m	36:00.0	2:01.7	RowErg	Hwt	UT1 20-24spm 18m 5r x2 (4453m/4419m) F7	View workout
08/13/06	9,971m	40:00.0	2:00.3	RowErg	Hwt	UT1 20-24spm 10m 5r x4 (2508m/2495m/2490m/2476m) F7	View workout
08/12/06	9,333m	38:00.0	2:02.1	RowErg	Hwt	UT1 20-24spm 19m 5r x2 (4691m/4641m) F7	View workout
08/11/06	8,268m	34:00.0	2:03.3	RowErg	Hwt	UT1 20-24spm 17m 5r x2 (4164m/4104m) F7	View workout
08/10/06	500m	1:30.9	1:30.9	RowErg	Hwt	CTC Aug challenge F10	View workout
08/09/06	10,333m	45:00.0	2:10.6	RowErg	Hwt	UT2 18-20spm F7	View workout
08/09/06	334m	1:00.0	1:29.8	RowErg	Hwt	August 1 min challenge 35spm F10	View workout
08/07/06	7,358m	30:00.0	2:02.3	RowErg	Hwt	UT1 20-24spm 15m 5r x2 (3714m/3643m) F7	View workout
08/06/06	8,725m	36:00.0	2:03.7	RowErg	Hwt	UT1 20-24spm 18m 5r x2 (4382m/4343m) F7 (workout interrupted for @5mins - restarted)	View workout
08/04/06	7,839m	32:00.0	2:02.4	RowErg	Hwt	UT1 20-24spm 16m 5r x2 (3942m/3896m) F7	View workout
08/02/06	6,882m	28:00.0	2:02.0	RowErg	Hwt	UT1 20-24spm 14m 5r x2 (3451m/3431m) F7	View workout
08/01/06	9,243m	40:00.0	2:09.8	RowErg	Hwt	UT2 18-20spm F7	View workout
07/30/06	4,931m	20:00.0	2:01.6	RowErg	Hwt	UT1 20-24spm 10m 5r x2 (2475m/2455m) F7	View workout
07/29/06	7,299m	30:00.0	2:03.3	RowErg	Hwt	UT1 20-24spm 15m 5r x2 (3670m/3628m) F7	View workout
07/28/06	5,784m	24:00.0	2:04.4	RowErg	Hwt	UT1 20-24spm 12m 5r x2 (2913m/2870m) F7	View workout
07/27/06	4,793m	20:00.0	2:05.1	RowErg	Hwt	UT1 20-24spm Flywheel 7	View workout
07/26/06	2,000m	7:12.2	1:48.0	RowErg	Hwt	Flywheel 7	View workout

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