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Log

Date Distance Time Pace Comments Action
12/26/06 10,641m 45:00.0 2:06.8

Easy 45mins 27Avspm 139AvHR F5

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12/25/06 4,794m 20:00.0 2:05.1

Easy 20min. 27Avspm 137AvHR F5 Now to the sherry. Happy Christmas!

 View workout
12/24/06 10,000m 39:40.2 1:59.0

27Avspm 157AvHR F5

 View workout
12/23/06 13,587m 1:00:00.0 2:12.4

UT2 18-20spm F5

 View workout
12/19/06 10,369m 45:00.0 2:10.1

UT2 18-20spm F5

 View workout
12/17/06 4,474m 20:00.0 2:14.1

UT2 18-20spm F5

 View workout
12/16/06 10,000m 37:39.7 1:52.9

29Avspm 178AvHR F5

 View workout
12/15/06 10,123m 45:00.0 2:13.3

UT2 18-20spm F5

 View workout
12/14/06 1,327m 5:00.0 1:53.0

28Avspm 156AvHR F5

 View workout
12/14/06 1,157m 4:00.0 1:43.7

30Avspm 166AvHR F5

 View workout
12/14/06 1,000m 4:26.0 2:13.0

UT2 18-20spm F5

 View workout
12/13/06 10,242m 45:00.0 2:11.8

UT2 18-20spm F5

 View workout
12/13/06 6,000m 22:12.1 1:51.0

29Avspm 176AvHR F5

 View workout
12/12/06 10,251m 45:00.0 2:11.6

UT2 (Est. - No HR mon.) 18-20spm F5

 View workout
12/10/06 11,712m 47:48.7 2:02.4

UT1 20-24spm F5 151 days to get next half million!

 View workout
12/10/06 1,000m 3:25.9 1:42.9

32Avspm 165AvHR F5

 View workout
12/09/06 10,000m 38:02.0 1:54.1

29Avspm 174AvHR F5

 View workout
12/05/06 5,000m 21:14.6 2:07.4

Easy 5K F5

 View workout
12/03/06 8,274m 31:45.0 1:55.1

27Avspm 176AvHR F5

 View workout
12/02/06 5,000m 18:21.6 1:50.1

Dec CTC 29Avspm 180AvHR F5

 View workout