Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/23/06	4,397m	20:00.0	2:16.4	RowErg	Hwt	UT2 18-20spm Flywheel 7	View workout
07/23/06	500m	1:31.1	1:31.1	RowErg	Hwt	Flywheel 10	View workout
07/22/06	2,000m	7:12.7	1:48.1	RowErg	Hwt	Flywheel 8	View workout
07/21/06	4,801m	20:00.0	2:04.9	RowErg	Hwt	UT1 20-24spm Flywheel 8	View workout
07/20/06	4,691m	20:00.0	2:07.9	RowErg	Hwt	UT1 20-24spm Flywheel 6	View workout
07/19/06	1,516m	5:00.0	1:38.9	RowErg	Hwt	v1 r1x5 30-32spm Flywheel 6	View workout
07/17/06	4,226m	20:00.0	2:21.9	RowErg	Hwt	UT2 18-20spm Flywheel 6	View workout
07/17/06	1,144m	4:00.0	1:44.8	RowErg	Hwt	Flywheel 10	View workout
07/16/06	4,309m	20:00.0	2:19.2	RowErg	Hwt	UT2 18-20spm Flywheel 10	View workout
07/14/06	2,000m	7:21.7	1:50.4	RowErg	Hwt	Flywheel 4	View workout
07/14/06	4,206m	20:00.0	2:22.6	RowErg	Hwt	UT2 18-20spm Flywheel 4	View workout
07/13/06	1,473m	5:00.0	1:41.8	RowErg	Hwt	v1min r1min x 5 30-32spm Flywheel 4	View workout
07/12/06	5,000m	19:23.3	1:56.3	RowErg	Hwt	Flywheel 10	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8