Dan Apps

Log

Date Workout Score Ave Comments Action
03/03/07 30:00.0 7,625m 1:58.0

10m 2r x3 (2525m/2551m/2548m) 28Avspm 147AvHR F5

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03/01/07 25:00.0 5,683m 2:11.9

Easy 25mins F5

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02/24/07 30:00.0 6,644m 2:15.4

UT2 18-20spm F5

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02/22/07 8:48.8 2,000m 2:12.2

Recovery 2k 30Avspm F5

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02/22/07 7:58.5 2,500m 1:35.7

Feb CTC 10x250m 1r (46.0s/45.2s/46.5s/47.0s/48.3s/49.2s/49.5s/48.7s/49.1s/48.9s) 38Avspm F5

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02/22/07 8:34.8 2,000m 2:08.7

Easy 2k 31Avspm F5

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02/21/07 29:36.0 7,500m 1:58.4

2.5k 2r x3 (9m52.8s/9m52.1s/9m51.1s) 30Avspm 159AvHR F5

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02/21/07 20:00.0 5,284m 1:53.5

10m 3r x2 (2641m/2642m) 31Avspm 168AvHR F5

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02/19/07 19:39.7 5,000m 1:57.9

F5

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02/18/07 1:30:00.0 19,205m 2:20.5

27Avspm 120AvHR F5

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02/17/07 45:00.0 11,419m 1:58.2

15m 5r x3 (3774m/3791m/3853m) 30Avspm 160AvHR F5

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02/16/07 7:56.1 2,000m 1:59.0

31Avspm 150AvHR F5

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02/16/07 3:29.0 1,000m 1:44.5

31Avspm 170AvHR F5

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02/16/07 22:33.1 5,000m 2:15.3

Easy 5k 28Avspm 125AvHR F5

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02/16/07 20:00.0 5,094m 1:57.7

10min 2r x2 (2555m/2538m) 30Avspm 153AvHR F5

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02/14/07 37:55.7 10,000m 1:53.7

1k 1.5r x10 (3m47.8s/3m47.7s/3m47.4s/3m46.7s/3m47.3s/3m48.3s/3m48.2s/3m47.7s/3m46.7s/3m47.9s) 28Avspm 161AvHR F5

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02/14/07 30:00.0 7,624m 1:58.0

28Avspm 164 AvHR F5

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02/13/07 44:03.4 10,000m 2:12.1

Easy 10k 29Avspm 123AvHR F5

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02/08/07 4:49.0 1,382m 1:44.5

32Avspm F5

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02/05/07 50:00.0 11,426m 2:11.2

UT2 18-20spm F5

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02/03/07 1:23:29.9 21,097m 1:58.7

27Avspm 166AvHR F5

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02/02/07 20:00.0 5,222m 1:54.8

31Avspm 166AvHR F5

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02/01/07 38:59.0 10,000m 1:56.9

30Avspm F5

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01/31/07 1:00:00.0 14,674m 2:02.6

29Avspm F5

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01/29/07 47:19.9 12,000m 1:58.3

2k 1.5r x6 F5

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