Dan Apps

Log

Date Distance Time Pace Comments Action
12/21/08 7,033m 30:00.0 2:07.9

28Avspm D6

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12/20/08 6,484m 30:00.0 2:18.8

28Avspm D6

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12/17/08 4,263m 20:00.0 2:20.7

27Avspm D6

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12/16/08 4,326m 20:00.0 2:18.6

28Avspm D6

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12/15/08 4,125m 20:00.0 2:25.4

27Avspm D6

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12/11/08 6,038m 30:00.0 2:29.0

27Avspm D6

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12/08/08 4,165m 20:00.0 2:24.0

28Avspm D6

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12/08/08 2,680m 10:00.0 1:51.9

1m 30r x10 30Avspm D6

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12/06/08 6,812m 30:00.0 2:12.1

29Avspm D6

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12/01/08 4,819m 20:00.0 2:04.5

29Avspm D6

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11/26/08 5,844m 30:00.0 2:34.0

26Avspm D6

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11/24/08 6,416m 30:00.0 2:20.2

27Avspm F6

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10/21/08 2,000m 7:38.2 1:54.5

500m 45r x4 30Avspm D6

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10/21/08 3,604m 15:06.1 2:05.7

28Avspm D6

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10/15/08 4,144m 20:00.0 2:24.7

28Avspm D6

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10/13/08 7,228m 30:00.0 2:04.5

29Avspm D6

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10/06/08 7,148m 30:00.0 2:05.9

28Avspm D6

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10/05/08 5,000m 19:14.2 1:55.4

31Avspm D6

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10/04/08 6,363m 30:00.0 2:21.4

28Avspm D6

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10/03/08 5,000m 19:23.5 1:56.3

30Avspm D6

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