Dan Apps
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/08 |
7,033m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/20/08 |
6,484m |
30:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/17/08 |
4,263m |
20:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/16/08 |
4,326m |
20:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/15/08 |
4,125m |
20:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/11/08 |
6,038m |
30:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
12/08/08 |
4,165m |
20:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/08/08 |
2,680m |
10:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/06/08 |
6,812m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/01/08 |
4,819m |
20:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/26/08 |
5,844m |
30:00.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
11/24/08 |
6,416m |
30:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
10/21/08 |
2,000m |
7:38.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/21/08 |
3,604m |
15:06.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/15/08 |
4,144m |
20:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/13/08 |
7,228m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/06/08 |
7,148m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/05/08 |
5,000m |
19:14.2 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/04/08 |
6,363m |
30:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/03/08 |
5,000m |
19:23.5 |
1:56.3 |
RowErg |
Hwt |
View workout
|