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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
07/29/09 7,552m 30:00.0 1:59.1

10m 2r x3 31Avspm 161AvHR D6

 View workout
07/27/09 4,752m 20:00.0 2:06.2

30Avspm D6

 View workout
07/26/09 4,720m 20:00.0 2:07.1

29Avpm 139AvHR D6

 View workout
07/26/09 500m 2:31.1 2:31.1

CTC Warmup 28Avspm 102AvHR D6

 View workout
07/26/09 2,250m 7:30.1 1:40.0

July CTC 33Avspm 176AvHR D6

 View workout
07/26/09 4,704m 20:00.0 2:07.5

28Avspm D6

 View workout
07/24/09 5,000m 19:14.2 1:55.4

30Avspm 168AvHR D6

 View workout
07/23/09 5,000m 18:45.9 1:52.5

1k 90r x5 30Avspm 170AvHR D6

 View workout
07/22/09 10,000m 39:34.2 1:58.7

28Avspm D6

 View workout
07/20/09 7,095m 30:00.0 2:06.8

26Avspm D6

 View workout
07/19/09 213m 0:43.0 1:40.9

35Avspm D6

 View workout
07/19/09 796m 2:48.5 1:45.8

29Avspm D6

 View workout
07/19/09 5,000m 19:25.9 1:56.5

31Avspm D6

 View workout
07/18/09 3,267m 15:00.0 2:17.7

26Avspm D6

 View workout
07/15/09 4,226m 20:00.0 2:21.9

25Avspm D6

 View workout
07/15/09 6,526m 30:00.0 2:17.9

27Avspm D6

 View workout
07/14/09 2,594m 10:00.0 1:55.6

28Avspm D6

 View workout
07/14/09 5,000m 22:51.5 2:17.1

27Avspm D6

 View workout
07/13/09 688m 2:57.0 2:08.6

26Avspm D6

 View workout
07/11/09 500m 1:37.6 1:37.6

33Avspm D8

 View workout