Dan Apps

Log

Date Workout Score Ave Comments Action
10/13/07 4:26.4 1,250m 1:46.5

32Avspm 177AvHR F6

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10/13/07 7:13.4 1,500m 2:24.4

28Avspm 112AvHR F5

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10/12/07 45:00.0 9,873m 2:16.7

28Avspm 131AvHR F5

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10/10/07 4:00.0 1,173m 1:42.3

Oct CTC 33Avspm 167AvHR F7

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10/09/07 30:00.0 7,153m 2:05.8

26Avspm F5

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10/08/07 39:40.1 10,000m 1:59.0

100m-1000m-100m pyramid 45r 30Avspm F5

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10/07/07 4:00.0 1,162m 1:43.2

Oct CTC 30Avspm 178AvHR F5

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10/07/07 30:00.0 6,503m 2:18.3

22Avspm 121AvHR F5

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10/06/07 30:00.0 6,703m 2:14.2

27Avspm 132AvHR F5

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10/05/07 45:00.0 10,858m 2:04.3

29Avspm 160AvHR F5

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10/04/07 39:51.9 10,000m 1:59.5

20 x 500m 30r 30Avspm F5

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09/30/07 1:00:00.0 12,213m 2:27.3

27Avspm 127AvHR F5

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09/30/07 6:08.9 1,600m 1:55.2

30Avspm F5

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09/29/07 30:00.0 6,362m 2:21.4

27Avspm 125AvHR F5

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09/27/07 30:00.0 6,733m 2:13.6

29Avspm F5

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09/26/07 30:00.0 7,134m 2:06.1

26Avspm 152AvHR F5

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09/24/07 9:45.5 2,500m 1:57.1

500m 1r x5 30Avspm F5

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09/24/07 30:00.0 6,885m 2:10.7

27Avspm F5

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09/23/07 30:00.0 6,930m 2:09.8

27Avspm 146 AvHR F5

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09/22/07 30:00.0 6,690m 2:14.5

26Avspm 136AvHR F5

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09/15/07 5:52.9 1,500m 1:57.6

28Avspm F5

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09/08/07 11:40.0 3,000m 1:56.6

29Avspm 163AvHR F5

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07/18/07 7:39.3 2,000m 1:54.8

32Avspm 159AvHR F5

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07/18/07 9:00.0 2,383m 1:53.3

3m 1r x3 (768m/802m/812m)28Avspm 157AvHR F5

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07/15/07 6:59.5 2,000m 1:44.8

33Avspm 178AvHR F4

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