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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
08/09/09 2,000m 7:08.6 1:47.1

32Avspm D6

 View workout
08/08/09 10,000m 39:50.5 1:59.5

30Avspm 166AvHR D6

 View workout
08/07/09 5,000m 19:55.5 1:59.5

30Avspm D6

 View workout
08/05/09 3,791m 15:00.0 1:58.7

30Avspm D6

 View workout
08/04/09 10,000m 39:18.1 1:57.9

30Avspm 164AvHR D6

 View workout
08/02/09 6,000m 22:58.2 1:54.8

31Avspm D6

 View workout
08/01/09 5,000m 19:00.0 1:54.0

32Avspm D6

 View workout
07/30/09 5,000m 19:54.1 1:59.4

30Avspm D6

 View workout
07/29/09 7,552m 30:00.0 1:59.1

10m 2r x3 31Avspm 161AvHR D6

 View workout
07/27/09 4,752m 20:00.0 2:06.2

30Avspm D6

 View workout
07/26/09 4,720m 20:00.0 2:07.1

29Avpm 139AvHR D6

 View workout
07/26/09 500m 2:31.1 2:31.1

CTC Warmup 28Avspm 102AvHR D6

 View workout
07/26/09 2,250m 7:30.1 1:40.0

July CTC 33Avspm 176AvHR D6

 View workout
07/26/09 4,704m 20:00.0 2:07.5

28Avspm D6

 View workout
07/24/09 5,000m 19:14.2 1:55.4

30Avspm 168AvHR D6

 View workout
07/23/09 5,000m 18:45.9 1:52.5

1k 90r x5 30Avspm 170AvHR D6

 View workout
07/22/09 10,000m 39:34.2 1:58.7

28Avspm D6

 View workout
07/20/09 7,095m 30:00.0 2:06.8

26Avspm D6

 View workout
07/19/09 213m 0:43.0 1:40.9

35Avspm D6

 View workout
07/19/09 796m 2:48.5 1:45.8

29Avspm D6

 View workout