Dan Apps

Log

Date Distance Time Pace Comments Action
01/16/08 1,000m 3:49.9 1:54.9

30Avspm F7

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01/15/08 1,000m 3:58.2 1:59.1

30Avspm 161HR F7

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01/15/08 250m 0:43.4 1:26.8

Jan CTC 38Avspm 150HR F7

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01/15/08 1,512m 5:28.9 1:48.7

31Avspm F7

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01/13/08 7,157m 30:00.0 2:05.7

25Avspm 143AvHR F5

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01/11/08 6,094m 30:00.0 2:27.6

Gentle 30mins 25Avspm F5

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01/10/08 10,840m 45:00.0 2:04.5

27Avspm 156AvHR F5

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01/09/08 250m 0:43.7 1:27.4

Jan CTC 36Avspm 151AvHR F8

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01/09/08 1,500m 5:56.7 1:58.9

28Avspm F6

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01/08/08 15,169m 1:00:00.0 1:58.6

5m 1r x12 (F5/148 - F5/155 - F1/163 - F10/167 - F2/165 - F9/162 - F3/163 - F7/163 - F4/166 - F7/163 - F5/165 - F6/165)

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01/07/08 14,435m 1:00:00.0 2:04.6

Damper Test F10 28Avspm 146HR+/-2

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01/05/08 13,756m 1:00:00.0 2:10.8

Damper Test F2 31Avspm 146HR+/-2

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01/04/08 5,888m 24:00.0 2:02.2

Damper Test 4m 1r x6 29Avspm 150AvHR (F2-175w, F4-172w, F6-173w, F8-177w, F10-179w)

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12/30/07 5,000m 18:40.0 1:52.0

500m @2r x 10 with Steve F5

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12/25/07 5,000m 19:33.8 1:57.3

30Avspm 164AvHR F5...Happy Chrimbo!!

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12/24/07 6,759m 30:00.0 2:13.1

Gentle Row 25Avspm F5

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12/23/07 4,042m 15:00.0 1:51.3

Dec CTC 31Avspm 187AvHR F5

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12/23/07 2,500m 11:10.4 2:14.0

Warm Up 500m 30r x5 23Avspm 129AvHR F5

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12/21/07 6,508m 30:00.0 2:18.2

30Avspm 126AvHR F5

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12/20/07 14,328m 1:00:00.0 2:05.6

10m 90r x6 30Avspm F5

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