Dan Apps

Log

Date Distance Time Pace Comments Action
06/04/08 8,045m 30:00.0 1:51.8

June CTC 32Avspm 186AvHR D6

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06/04/08 250m 2:09.8 4:19.6

Warm Up 28Avspm 113AvHR D6

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06/03/08 5,322m 24:06.6 2:15.9

29Avspm D6

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06/03/08 2,000m 7:58.5 1:59.6

29Avspm D6

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06/03/08 2,000m 7:58.0 1:59.5

29Avspm D6

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06/02/08 10,714m 45:00.0 2:06.0

15m 2r x3 29Avspm D6

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06/01/08 7,021m 33:34.1 2:23.4

Gentle Row 27Avspm 122AvHR D6

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05/31/08 2,588m 10:00.0 1:55.9

32Avspm D6

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05/31/08 2,549m 10:00.0 1:57.6

31Avspm D6

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05/29/08 3,089m 11:40.1 1:53.3

32Avspm 169AvHR D6

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05/28/08 2,000m 7:52.2 1:58.0

32Avspm 158AvHR D6

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05/28/08 300m 0:53.7 1:29.5

41Avspm D6

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05/28/08 250m 1:02.3 2:04.6

28Avspm 132AvHR D6

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05/28/08 10,000m 42:08.2 2:06.4

30Avspm 148AvHR D6

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05/27/08 8,000m 31:51.4 1:59.4

500m 30r x16 30Avspm D6 147AvHR

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05/26/08 5,000m 18:27.0 1:50.7

31Avspm D6 May CTC

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05/22/08 500m 1:32.3 1:32.3

35Avspm 172AvHR D7

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05/22/08 2,000m 8:25.0 2:06.2

29Avspm 137AvHR D6

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05/22/08 709m 2:23.8 1:41.4

32Avspm 166AvHR D6

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05/21/08 2,500m 10:28.5 2:05.7

30Avspm D5

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