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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
06/22/09 5,000m 19:45.4 1:58.5

1k 1r x5 29Avspm D6

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06/12/09 5,000m 19:47.1 1:58.7

29Avspm D6

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05/25/09 3,600m 13:34.1 1:53.0

31Avspm 149AvHR D6 Pyramid

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05/22/09 10,000m 43:00.1 2:09.0

Steve's Challenge. 1k 1r x10 (5th rep fastest effort, 6th rep hang in)Fastest rep 3m 27.1 sec. 28Avspm 145AvHR D6

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05/02/09 4,889m 20:00.0 2:02.7

10min 3r x2 UT1 28Avspm 145AvHR D6

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04/30/09 4,893m 20:00.0 2:02.6

Interactive 2k - 1 x 20min UT1 29Avspm 155AvHR D6

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04/28/09 9,097m 44:35.3 2:27.0

26Avspm 119AvHR D6

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04/21/09 2,000m 7:25.0 1:51.2

30Avspm D6

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04/11/09 2,580m 10:00.0 1:56.2

1m 1r x10 29Avspm D6

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03/29/09 4,027m 20:00.0 2:28.9

27Avspm D6

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03/06/09 3,986m 20:00.0 2:30.5

27Avspm D6

 View workout
01/24/09 4,122m 20:00.0 2:25.5

28Avspm D6

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01/23/09 6,120m 30:00.0 2:27.0

28Avspm D6

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01/09/09 4,281m 20:00.0 2:20.1

27Avspm D6

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12/27/08 1,000m 3:08.3 1:34.1

35Avspm D8 Dec CTC 47.3S slowest rep

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12/27/08 1,000m 4:32.0 2:16.0

28Avspm D6 Warmup

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12/26/08 4,729m 20:00.0 2:06.8

29Avspm D6

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12/25/08 4,574m 20:00.0 2:11.1

28Avspm D6

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12/24/08 4,584m 20:00.0 2:10.8

28Avspm D6

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12/23/08 4,571m 20:00.0 2:11.2

29Avspm D6

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