Dan Apps

Log

Date Workout Score Ave Comments Action
05/08/07 19:50.4 5,000m 1:59.0

31Avspm F5

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05/05/07 3:28.3 1,000m 1:44.1

35Avspm F5

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05/05/07 8:51.8 2,500m 1:46.3

250m x 10 (55.2s/54.8s/53.9s/51.5s/51.1s/49.8s/52.1s/53.4s/54.7s/55.3s) F5

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05/05/07 19:20.1 5,000m 1:56.0

1k 2r x5 (3m51.7s/3m51.0s/3m52.4s/3m51.5s/3m53.6s) 29Avspm 165AvHR F5

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05/01/07 19:40.3 5,000m 1:58.0

31Avspm F5

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04/13/07 1:00:00.0 15,214m 1:58.3

F5

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04/11/07 1:00:00.0 15,010m 1:59.9

F5

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04/11/07 23:38.3 6,024m 1:57.7

31Avspm 173AvHR F5 1 Million Metres completed! Total recorded time - 66hrs 55mins 15.8secs

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04/09/07 19:52.9 5,000m 1:59.2

29Avspm 161AvHR F5

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04/03/07 7:23.1 2,000m 1:50.7

F5

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04/01/07 19:40.3 5,000m 1:58.0

30Avspm 164AvHR F5

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03/14/07 3:58.7 1,000m 1:59.3

Recovery 1k 28Avspm 147AvHR F5

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03/14/07 7:00.0 2,022m 1:43.8

Mar CTC 32Avspm 175AvHR F5

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03/14/07 3:58.2 1,000m 1:59.1

28Avspm 120AvHR F5

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03/13/07 9:03.6 2,000m 2:15.9

Recovery 2k 25Avspm F5

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03/13/07 16:00.0 4,344m 1:50.4

31Avspm F5

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03/13/07 11:26.4 2,500m 2:17.2

Easy 2.5k 26Avspm F5

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03/12/07 45:00.0 10,033m 2:14.5

28Avspm F5

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03/11/07 15:00.0 3,341m 2:14.6

Recovery 15mins 29Avspm 124AvHR F5

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03/10/07 45:00.0 9,232m 2:26.2

Easy 45mins 26Avspm 109AvHR F5

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03/08/07 45:00.0 10,155m 2:12.9

Easy 45mins 29Avspm F5

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03/06/07 25:00.0 6,414m 1:56.9

29Avspm 158AvHR F5

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03/03/07 4:49.7 1,000m 2:24.8

Recovery 1k 28Avspm 119AvHR F5

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03/03/07 7:00.0 2,008m 1:44.5

March CTC 32Avspm 172AvHR F5

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03/03/07 4:48.5 1,000m 2:24.2

Easy 1k 28Avspm 104AvHR F5

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