Dan Apps

Log

Date Distance Time Pace Comments Action
09/27/09 1,609m 5:32.2 1:43.2

September CTC 33Avspm D6

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09/27/09 500m 1:54.8 1:54.8

28Avspm D6

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09/27/09 500m 1:58.5 1:58.5

27Avspm D6

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09/24/09 5,000m 19:46.6 1:58.6

29Avspm D6

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09/11/09 5,000m 19:16.3 1:55.6

31Avspm D6

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09/08/09 5,000m 19:57.5 1:59.7

30Avspm D6

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09/07/09 5,000m 19:28.3 1:56.8

30Avspm D6

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09/06/09 5,000m 19:44.0 1:58.4

31Avspm D6

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09/04/09 2,000m 7:56.6 1:59.1

30Avspm D6

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08/31/09 3,000m 11:53.0 1:58.8

30Avspm D6

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08/30/09 5,000m 18:38.7 1:51.8

31Avspm D6

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08/29/09 5,000m 19:28.1 1:56.8

30Avspm D6

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08/19/09 2,000m 6:59.0 1:44.7

33Avspm D6

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08/18/09 5,000m 19:39.2 1:57.9

30Avspm D6

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08/17/09 5,000m 19:46.9 1:58.6

30Avspm D6

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08/16/09 5,000m 19:47.7 1:58.7

1k 1r x5 30Avspm D6

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08/15/09 5,000m 18:57.7 1:53.7

32Avspm D6

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08/13/09 5,000m 19:19.7 1:55.9

31Avspm D6

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08/12/09 10,000m 39:51.2 1:59.5

2k 1r x5 30Avspm D6

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08/11/09 5,000m 19:47.7 1:58.7

30Avspm D6

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