Dan Apps

Log

Date Workout Score Ave Comments Action
03/20/08 20:00.0 4,540m 2:12.1

27Avspm F8

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03/19/08 20:00.0 4,570m 2:11.2

29Avspm F8

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03/19/08 30:00.0 7,196m 2:05.0

29Avspm F8

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03/13/08 30:00.0 6,158m 2:26.1

27Avspm F8

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03/08/08 9:49.0 2,500m 1:57.8

27Avspm F8

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03/07/08 48:10.0 9,792m 2:27.5

27Avspm F8

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03/05/08 21:29.9 5,000m 2:08.9

30Avspm F8

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03/05/08 30:00.0 6,736m 2:13.6

28Avspm F8

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03/04/08 10:00.0 2,558m 1:57.2

30Avspm F8

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03/03/08 1:00:00.0 12,563m 2:23.2

27Avspm F8

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03/03/08 10:00.0 2,552m 1:57.5

30Avspm F8

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03/02/08 9:54.2 2,500m 1:58.8

29Avspm F8

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02/27/08 30:00.0 6,868m 2:11.0

27Avspm F8

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02/17/08 20:00.0 4,529m 2:12.4

27Avspm F8

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02/03/08 30:00.0 6,668m 2:14.9

Gentle Row 22Avspm F9

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02/01/08 2:19.2 500m 2:19.2

Warm Down 28Avspm F8

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02/01/08 6:58.0 2,000m 1:44.5

31Avspm F8

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02/01/08 2:09.7 500m 2:09.7

Warm Up 26Avspm F8

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01/29/08 10:00.0 2,612m 1:54.8

30Avspm F8

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01/27/08 11:42.8 3,000m 1:57.1

26Avspm F8

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01/27/08 0:42.5 250m 1:25.0

Jan CTC 39Avspm F9

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01/27/08 2:58.8 750m 1:59.2

25Avspm F9

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01/27/08 3:57.5 1,000m 1:58.7

26Avspm F10

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01/27/08 3:55.9 1,000m 1:57.9

24Avspm F10

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01/26/08 0:43.4 250m 1:26.8

Jan CTC 38Avspm F10

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