Dan Apps

Log

Date Workout Score Ave Comments Action
11/12/07 45:00.0 10,921m 2:03.6

15m 2.5r x3 30Avspm F5

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11/11/07 3:30.0 1,000m 1:45.0

31Avspm 165AvHR F5

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11/11/07 2:21.1 500m 2:21.1

29Avspm 114AvHR F5

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11/11/07 30:00.0 7,225m 2:04.5

28Avspm 162AvHR F5

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11/09/07 30:00.0 6,183m 2:25.5

28Avspm 119AvHR F5

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11/07/07 30:00.0 10,000m 1:30.0

Estimated Distance (at least 10k) and time. 100k Challenge. Top pace 1m22s. Total team time 5hr12m41s

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11/05/07 15:00.0 3,859m 1:56.6

32Avspm F5

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11/04/07 30:00.0 6,676m 2:14.8

28Avspm 129AvHR F5

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11/03/07 2:50.0 800m 1:46.2

31Avspm 172AvHR F5

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11/03/07 2:17.5 500m 2:17.5

Warmup 27Avspm 116AvHR F5

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11/02/07 5:00.0 1,459m 1:42.8

30s 30r x10 33Avspm 163AvHR F5

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11/02/07 19:04.8 5,000m 1:54.4

500m 1r x10 28Avspm 171AvHR F5

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11/02/07 20:00.0 4,783m 2:05.4

27Avspm 150AvHR F5

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11/01/07 6:37.0 2,000m 1:39.2

500m 1.5r x4 F6

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11/01/07 4:36.0 1,000m 2:18.0

Warmup F10

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10/31/07 30:00.0 7,089m 2:06.9

24Avspm 140AvHR F5

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10/26/07 20:00.0 4,556m 2:11.6

27Avspm 133AvHR F5

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10/23/07 10:00.0 2,522m 1:58.9

F5

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10/17/07 2:23.5 500m 2:23.5

28Avspm 133AvHR F5

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10/17/07 18:45.4 5,000m 1:52.5

32Avspm 183AvHR F5

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10/17/07 2:15.2 500m 2:15.2

Warm Up 29Avspm 117AvHR F5

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10/16/07 5:00.0 1,177m 2:07.4

Warm Down 30Avspm 143AvHR F5

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10/16/07 6:49.0 2,000m 1:42.2

8 x 250m 1r 33Avspm 162AvHR F5

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10/16/07 4:33.9 1,000m 2:16.9

Warm Up 29Avspm 120AvHR F5

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10/16/07 30:00.0 7,168m 2:05.5

28Avspm 151AvHR F5

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