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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
09/04/09 2,000m 7:56.6 1:59.1

30Avspm D6

 View workout
08/31/09 3,000m 11:53.0 1:58.8

30Avspm D6

 View workout
08/30/09 5,000m 18:38.7 1:51.8

31Avspm D6

 View workout
08/29/09 5,000m 19:28.1 1:56.8

30Avspm D6

 View workout
08/19/09 2,000m 6:59.0 1:44.7

33Avspm D6

 View workout
08/18/09 5,000m 19:39.2 1:57.9

30Avspm D6

 View workout
08/17/09 5,000m 19:46.9 1:58.6

30Avspm D6

 View workout
08/16/09 5,000m 19:47.7 1:58.7

1k 1r x5 30Avspm D6

 View workout
08/15/09 5,000m 18:57.7 1:53.7

32Avspm D6

 View workout
08/13/09 5,000m 19:19.7 1:55.9

31Avspm D6

 View workout
08/12/09 10,000m 39:51.2 1:59.5

2k 1r x5 30Avspm D6

 View workout
08/11/09 5,000m 19:47.7 1:58.7

30Avspm D6

 View workout
08/09/09 2,000m 7:08.6 1:47.1

32Avspm D6

 View workout
08/08/09 10,000m 39:50.5 1:59.5

30Avspm 166AvHR D6

 View workout
08/07/09 5,000m 19:55.5 1:59.5

30Avspm D6

 View workout
08/05/09 3,791m 15:00.0 1:58.7

30Avspm D6

 View workout
08/04/09 10,000m 39:18.1 1:57.9

30Avspm 164AvHR D6

 View workout
08/02/09 6,000m 22:58.2 1:54.8

31Avspm D6

 View workout
08/01/09 5,000m 19:00.0 1:54.0

32Avspm D6

 View workout
07/30/09 5,000m 19:54.1 1:59.4

30Avspm D6

 View workout