Dan Apps
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/09 |
5,000m |
19:45.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/05/09 |
5,000m |
18:40.4 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/03/09 |
5,000m |
19:55.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/02/09 |
706m |
2:28.3 |
1:45.0 |
RowErg |
Hwt |
View workout
|
10/30/09 |
5,000m |
19:49.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/25/09 |
10,000m |
39:33.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/22/09 |
321m |
1:15.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/20/09 |
440m |
1:34.1 |
1:46.9 |
RowErg |
Hwt |
View workout
|
10/20/09 |
6,000m |
23:47.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/15/09 |
5,000m |
19:39.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/04/09 |
2,500m |
9:49.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/03/09 |
500m |
1:59.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/03/09 |
5,118m |
19:12.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/02/09 |
5,000m |
19:48.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/30/09 |
5,000m |
19:25.6 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/28/09 |
10,000m |
39:38.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/27/09 |
1,000m |
3:38.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
09/27/09 |
500m |
1:54.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/27/09 |
500m |
1:58.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/27/09 |
500m |
1:58.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|