Dan Apps
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/09 |
6,000m |
23:47.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/15/09 |
5,000m |
19:39.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/04/09 |
2,500m |
9:49.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/03/09 |
500m |
1:59.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/03/09 |
5,118m |
19:12.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/02/09 |
5,000m |
19:48.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/30/09 |
5,000m |
19:25.6 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/28/09 |
10,000m |
39:38.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/27/09 |
1,000m |
3:38.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
09/27/09 |
500m |
1:54.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/27/09 |
500m |
1:58.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/27/09 |
500m |
1:58.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/27/09 |
1,609m |
5:32.2 |
1:43.2 |
RowErg |
Hwt |
View workout
|
09/27/09 |
500m |
1:54.8 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/27/09 |
500m |
1:58.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/24/09 |
5,000m |
19:46.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/11/09 |
5,000m |
19:16.3 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/08/09 |
5,000m |
19:57.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/07/09 |
5,000m |
19:28.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/06/09 |
5,000m |
19:44.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|