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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/27/10 4,235m 20:00.0 2:21.6

27Avspm D6

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12/25/10 4,528m 20:00.0 2:12.5

28Avspm D6 Happy Xmas to all....show me the port!

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12/24/10 4,337m 20:00.0 2:18.3

28Avspm D6

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12/22/10 4,446m 20:00.0 2:14.9

28Avspm 136AvHR D6

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12/21/10 4,424m 20:00.0 2:15.6

28Avspm 136AvHR D6

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11/27/10 2,000m 7:22.9 1:50.7

31Avspm 166AvHR D6

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11/24/10 5,000m 19:49.6 1:58.9

30Avspm 170AvHR D6

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11/22/10 2,614m 10:00.0 1:54.7

1m 1r x10 30Avspm D6

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11/20/10 3,494m 15:00.0 2:08.7

28Avspm 125AvHR D6

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10/21/10 2,000m 7:53.6 1:58.4

29Avspm

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10/14/10 2,000m 7:41.5 1:55.3

29Avspm

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10/07/10 2,000m 7:54.3 1:58.5

29Avspm

 View workout
10/03/10 2,000m 7:29.3 1:52.3

500m 1r x4 29Avspm

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10/02/10 2,000m 7:54.2 1:58.5

29Avspm

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09/30/10 5,000m 19:43.0 1:58.3

30Avspm

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09/19/10 2,000m 7:47.6 1:56.9

30Avspm

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09/17/10 2,000m 7:54.6 1:58.6

30Avspm

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09/16/10 2,000m 7:52.4 1:58.1

29Avspm

 View workout
02/15/10 2,020m 8:03.4 1:59.6

30Avspm D6

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01/17/10 3,000m 11:57.0 1:59.5

30Avspm D6

 View workout