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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
02/01/12 2,542m 10:00.0 1:58.0

30Avspm D6

 View workout
02/01/12 7,026m 30:03.3 2:08.3

28Avspm 143AvHR D6

 View workout
01/28/12 2,000m 7:29.7 1:52.4

31Avspm D6

 View workout
01/27/12 5,000m 19:45.8 1:58.5

29Avspm D6

 View workout
01/26/12 500m 1:34.3 1:34.3

34Avspm D6

 View workout
01/26/12 1,683m 6:25.0 1:54.3

29Avspm 159AvHR D6

 View workout
01/26/12 500m 2:09.3 2:09.3

28Avspm 121AvHR D6

 View workout
01/26/12 573m 2:01.7 1:46.1

31Avspm D6

 View workout
01/24/12 500m 1:37.7 1:37.7

32Avspm D8

 View workout
01/24/12 4,574m 20:00.0 2:11.1

28Avspm D6

 View workout
01/23/12 5,000m 19:37.0 1:57.7

30Avspm D6

 View workout
01/22/12 2,000m 7:15.7 1:48.9

32Avspm 173AvHR D6

 View workout
01/21/12 5,000m 19:46.7 1:58.6

30Avspm 167AvHR D6

 View workout
01/19/12 5,000m 19:33.3 1:57.3

1000m 1r x5 29Avspm 164AvHR D6

 View workout
01/17/12 3,000m 11:56.8 1:59.4

500m 45r x6 29Avspm D6

 View workout
01/14/12 2,000m 7:55.1 1:58.7

29Avspm D6

 View workout
01/13/12 4,778m 20:00.0 2:05.5

70-75% MHR. 29Avspm D6

 View workout
01/12/12 5,439m 19:51.1 1:49.4

Jan 12 CTC. 777m 70r x7. 30Avspm 185AvHR D6

 View workout
01/11/12 2,000m 7:47.5 1:56.8

29Avspm 161AvHR D6

 View workout
01/09/12 3,000m 11:54.7 1:59.1

26Avspm D6

 View workout