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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/24/12 500m 1:37.7 1:37.7

32Avspm D8

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01/24/12 4,574m 20:00.0 2:11.1

28Avspm D6

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01/23/12 5,000m 19:37.0 1:57.7

30Avspm D6

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01/22/12 2,000m 7:15.7 1:48.9

32Avspm 173AvHR D6

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01/21/12 5,000m 19:46.7 1:58.6

30Avspm 167AvHR D6

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01/19/12 5,000m 19:33.3 1:57.3

1000m 1r x5 29Avspm 164AvHR D6

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01/17/12 3,000m 11:56.8 1:59.4

500m 45r x6 29Avspm D6

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01/14/12 2,000m 7:55.1 1:58.7

29Avspm D6

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01/13/12 4,778m 20:00.0 2:05.5

70-75% MHR. 29Avspm D6

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01/12/12 5,439m 19:51.1 1:49.4

Jan 12 CTC. 777m 70r x7. 30Avspm 185AvHR D6

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01/11/12 2,000m 7:47.5 1:56.8

29Avspm 161AvHR D6

 View workout
01/09/12 3,000m 11:54.7 1:59.1

26Avspm D6

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01/07/12 2,500m 9:21.0 1:52.2

500m x 5 (with Steve). D6

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09/24/11 5,000m 21:57.7 2:11.7

29Avspm D6

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08/25/11 3,000m 12:12.1 2:02.0

28spm D6

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03/04/11 2,000m 7:54.4 1:58.6

30Avspm D6

 View workout
03/03/11 2,000m 7:15.6 1:48.9

31Avspm 171AvHR D6

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03/02/11 2,000m 7:56.2 1:59.0

29Avspm D6

 View workout
03/01/11 2,000m 7:35.5 1:53.8

29Avspm D6

 View workout
02/28/11 2,000m 7:50.5 1:57.6

30Avspm D6

 View workout