Dan Apps

Log

Date Workout Score Ave Comments Action
05/31/08 10:00.0 2,549m 1:57.6

31Avspm D6

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05/29/08 11:40.1 3,089m 1:53.3

32Avspm 169AvHR D6

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05/28/08 7:52.2 2,000m 1:58.0

32Avspm 158AvHR D6

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05/28/08 0:53.7 300m 1:29.5

41Avspm D6

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05/28/08 1:02.3 250m 2:04.6

28Avspm 132AvHR D6

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05/28/08 42:08.2 10,000m 2:06.4

30Avspm 148AvHR D6

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05/27/08 31:51.4 8,000m 1:59.4

500m 30r x16 30Avspm D6 147AvHR

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05/26/08 18:27.0 5,000m 1:50.7

31Avspm D6 May CTC

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05/22/08 1:32.3 500m 1:32.3

35Avspm 172AvHR D7

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05/22/08 8:25.0 2,000m 2:06.2

29Avspm 137AvHR D6

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05/22/08 2:23.8 709m 1:41.4

32Avspm 166AvHR D6

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05/21/08 10:28.5 2,500m 2:05.7

30Avspm D5

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05/21/08 10:00.0 2,575m 1:56.5

31Avspm D6

View workout
05/21/08 10:00.0 2,533m 1:58.4

30Avspm D6

View workout
05/21/08 1:33.5 500m 1:33.5

34Avspm D8

View workout
05/21/08 10:26.1 2,500m 2:05.2

31Avspm D6

View workout
05/21/08 10:00.0 2,573m 1:56.5

32Avspm D7

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05/20/08 21:52.3 5,001m 2:11.2

28Avspm D10

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05/20/08 22:46.7 5,001m 2:16.6

29Avspm D6

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05/15/08 20:00.0 4,782m 2:05.4

29Avspm 147Avspm F6

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05/14/08 40:00.0 9,496m 2:06.3

10m 1r x4 30Avspm 145AvHR F6

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05/12/08 20:00.0 4,766m 2:05.8

30Avspm 142AvHR F6

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05/09/08 20:00.0 4,783m 2:05.4

31Avspm 142AvHR D6

View workout
05/07/08 20:00.0 4,334m 2:18.4

28Avspm 122AvHR D6

View workout
05/01/08 47:41.9 12,000m 1:59.2

1000m 45r x12 31Avspm D7

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