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Log

Date Distance Time Pace Comments Action
02/25/11 2,000m 7:54.0 1:58.5

30Avspm 145AvHR D6

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02/24/11 2,000m 7:57.5 1:59.3

30Avspm 146AvHR D6

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02/23/11 2,000m 7:38.2 1:54.5

30Avspm D6

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02/22/11 2,000m 9:16.4 2:19.1

28Avspm D6

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02/05/11 2,000m 7:22.0 1:50.5

31Avspm D6

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01/29/11 5,288m 20:00.0 1:53.4

4m 4r x5

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01/08/11 4,233m 20:00.0 2:21.7

28Avspm D6

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01/01/11 4,510m 20:00.0 2:13.0

29Avspm D6

 View workout
12/31/10 5,000m 19:36.5 1:57.6

30Avspm 171AvHR D6

 View workout
12/30/10 3,000m 10:05.5 1:40.9

Dec 10 CTC 300m 2r x10 32Avspm 168AvHR D6

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12/29/10 3,000m 10:44.2 1:47.3

Dec 10 CTC 300m 2r x10 31Avspm 164AvHR

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12/28/10 4,181m 20:00.0 2:23.5

28Avspm D6

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12/27/10 4,235m 20:00.0 2:21.6

27Avspm D6

 View workout
12/25/10 4,528m 20:00.0 2:12.5

28Avspm D6 Happy Xmas to all....show me the port!

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12/24/10 4,337m 20:00.0 2:18.3

28Avspm D6

 View workout
12/22/10 4,446m 20:00.0 2:14.9

28Avspm 136AvHR D6

 View workout
12/21/10 4,424m 20:00.0 2:15.6

28Avspm 136AvHR D6

 View workout
11/27/10 2,000m 7:22.9 1:50.7

31Avspm 166AvHR D6

 View workout
11/24/10 5,000m 19:49.6 1:58.9

30Avspm 170AvHR D6

 View workout
11/22/10 2,614m 10:00.0 1:54.7

1m 1r x10 30Avspm D6

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