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Log

Date Distance Time Pace Comments Action
01/07/12 2,500m 9:21.0 1:52.2

500m x 5 (with Steve). D6

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09/24/11 5,000m 21:57.7 2:11.7

29Avspm D6

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08/25/11 3,000m 12:12.1 2:02.0

28spm D6

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03/04/11 2,000m 7:54.4 1:58.6

30Avspm D6

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03/03/11 2,000m 7:15.6 1:48.9

31Avspm 171AvHR D6

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03/02/11 2,000m 7:56.2 1:59.0

29Avspm D6

 View workout
03/01/11 2,000m 7:35.5 1:53.8

29Avspm D6

 View workout
02/28/11 2,000m 7:50.5 1:57.6

30Avspm D6

 View workout
02/25/11 2,000m 7:54.0 1:58.5

30Avspm 145AvHR D6

 View workout
02/24/11 2,000m 7:57.5 1:59.3

30Avspm 146AvHR D6

 View workout
02/23/11 2,000m 7:38.2 1:54.5

30Avspm D6

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02/22/11 2,000m 9:16.4 2:19.1

28Avspm D6

 View workout
02/05/11 2,000m 7:22.0 1:50.5

31Avspm D6

 View workout
01/29/11 5,288m 20:00.0 1:53.4

4m 4r x5

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01/08/11 4,233m 20:00.0 2:21.7

28Avspm D6

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01/01/11 4,510m 20:00.0 2:13.0

29Avspm D6

 View workout
12/31/10 5,000m 19:36.5 1:57.6

30Avspm 171AvHR D6

 View workout
12/30/10 3,000m 10:05.5 1:40.9

Dec 10 CTC 300m 2r x10 32Avspm 168AvHR D6

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12/29/10 3,000m 10:44.2 1:47.3

Dec 10 CTC 300m 2r x10 31Avspm 164AvHR

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12/28/10 4,181m 20:00.0 2:23.5

28Avspm D6

 View workout