Dan Apps
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/09 |
7,000m |
27:49.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/12/09 |
3,500m |
13:35.6 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/12/09 |
3,500m |
13:45.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/11/09 |
5,000m |
19:53.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/10/09 |
5,000m |
19:47.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/08/09 |
5,000m |
19:49.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/26/09 |
5,000m |
19:27.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/18/09 |
6,000m |
23:54.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/17/09 |
5,000m |
19:52.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/12/09 |
5,000m |
19:48.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/11/09 |
5,000m |
19:59.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/10/09 |
5,000m |
19:39.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/09/09 |
5,000m |
19:45.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/05/09 |
5,000m |
18:40.4 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/03/09 |
5,000m |
19:55.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/02/09 |
706m |
2:28.3 |
1:45.0 |
RowErg |
Hwt |
View workout
|
10/30/09 |
5,000m |
19:49.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/25/09 |
10,000m |
39:33.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/22/09 |
321m |
1:15.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/20/09 |
440m |
1:34.1 |
1:46.9 |
RowErg |
Hwt |
View workout
|