Dan Apps
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/09 |
500m |
2:05.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/27/09 |
10,000m |
39:38.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/25/09 |
5,000m |
19:38.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/24/09 |
5,000m |
19:50.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/23/09 |
5,000m |
19:47.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/18/09 |
5,000m |
18:35.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
12/16/09 |
5,000m |
19:49.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/15/09 |
3,500m |
13:52.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/14/09 |
7,000m |
27:49.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/12/09 |
3,500m |
13:35.6 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/12/09 |
3,500m |
13:45.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/11/09 |
5,000m |
19:53.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/10/09 |
5,000m |
19:47.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/08/09 |
5,000m |
19:49.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/26/09 |
5,000m |
19:27.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/18/09 |
6,000m |
23:54.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/17/09 |
5,000m |
19:52.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/12/09 |
5,000m |
19:48.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/11/09 |
5,000m |
19:59.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/10/09 |
5,000m |
19:39.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|