Dan Apps

Log

Date Distance Time Pace Comments Action
12/29/09 500m 2:05.7 2:05.7

29Avspm D6

View workout
12/27/09 10,000m 39:38.7 1:58.9

30Avspm D6. Blame Mr Hill!

View workout
12/25/09 5,000m 19:38.0 1:57.8

30Avspm D6 Happy Chrimbo...to the beer!

View workout
12/24/09 5,000m 19:50.2 1:59.0

31Avspm D6

View workout
12/23/09 5,000m 19:47.7 1:58.7

30Avspm D6

View workout
12/18/09 5,000m 18:35.1 1:51.5

31Avspm D6

View workout
12/16/09 5,000m 19:49.3 1:58.9

30Avspm D6

View workout
12/15/09 3,500m 13:52.3 1:58.9

30Avspm D6

View workout
12/14/09 7,000m 27:49.3 1:59.2

3.5k 2r x2 30Avspm D6

View workout
12/12/09 3,500m 13:35.6 1:56.5 View workout
12/12/09 3,500m 13:45.2 1:57.8

31Avspm D6

View workout
12/11/09 5,000m 19:53.2 1:59.3

29Avspm D6

View workout
12/10/09 5,000m 19:47.5 1:58.7

29Avspm D6

View workout
12/08/09 5,000m 19:49.9 1:58.9

29Avspm D6

View workout
11/26/09 5,000m 19:27.8 1:56.7

31Avspm D6

View workout
11/18/09 6,000m 23:54.7 1:59.5

1k 1r x6 30Avspm D6

View workout
11/17/09 5,000m 19:52.3 1:59.2

29Avspm D6

View workout
11/12/09 5,000m 19:48.6 1:58.8

30Avspm D6

View workout
11/11/09 5,000m 19:59.4 1:59.9

29Avspm D6

View workout
11/10/09 5,000m 19:39.4 1:57.9

31Avspm D6

View workout