Dan Apps

Log

Date Distance Time Pace Comments Action
07/19/24 2,274m 9:00.0 1:58.7

90s 1r x6

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07/18/24 3,906m 15:00.0 1:55.2

1m 1r x15

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07/16/24 3,049m 12:00.0 1:58.0

1m 1r x12

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07/12/24 2,000m 7:55.4 1:58.8

500m 1r x4

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07/09/24 2,400m 9:16.6 1:55.9

400m 1r x6

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07/07/24 2,000m 7:48.3 1:57.0

500m 1r x4

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07/03/24 3,000m 11:53.1 1:58.8

300m 1r x10

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07/02/24 3,000m 11:52.0 1:58.6

500m 1r x6

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06/29/24 2,000m 7:52.2 1:58.0

500m 1r x4

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06/27/24 2,000m 7:59.0 1:59.7

500m 1r x4

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06/21/24 2,400m 9:26.7 1:58.0

400m 2r (weights) x6

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06/20/24 2,000m 7:43.2 1:55.8 View workout
06/19/24 5,000m 19:45.1 1:58.5

500m 1r x10

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06/15/24 2,500m 9:55.0 1:59.0

500m 1r x5

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06/14/24 2,500m 9:53.4 1:58.6

500m 1r x5

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06/12/24 2,000m 7:56.0 1:59.0

500m 1r x4

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06/11/24 2,000m 7:55.3 1:58.8

500m 1r x4

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06/10/24 2,000m 7:52.4 1:58.1

500m 1r x4

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06/09/24 2,000m 7:55.8 1:58.9

500m 1r x4

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06/08/24 2,500m 9:26.8 1:53.3

250m 1r x10

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