Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/23	2,500m	9:27.2	1:53.4	RowErg	Hwt	250m 1r x10	View workout
12/26/23	3,000m	11:10.0	1:51.6	RowErg	Hwt	300m 1r x10	View workout
12/25/23	2,500m	9:48.1	1:57.6	RowErg	Hwt	500m 90r x5	View workout
12/11/23	3,000m	11:57.1	1:59.5	RowErg	Hwt	300m 1r x10	View workout
11/30/23	1,500m	5:56.5	1:58.8	RowErg	Hwt	300m 1r x5	View workout
11/24/23	4,500m	17:46.5	1:58.5	RowErg	Hwt	300m 1r x15	View workout
11/19/23	2,500m	9:46.1	1:57.2	RowErg	Hwt	250m 1r x10	View workout
11/10/23	5,000m	19:48.7	1:58.8	RowErg	Hwt	500m 90r x10	View workout
11/10/23	750m	3:00.0	2:00.0	RowErg	Hwt	150m x5 warmup with Steph	View workout
11/03/23	2,500m	9:22.0	1:52.4	RowErg	Hwt	250m 1r x10	View workout
11/03/23	2,009m	7:57.6	1:58.8	RowErg	Hwt		View workout
11/03/23	1,000m	4:00.0	2:00.0	RowErg	Hwt	100m X10 part of warmup with Steph	View workout
10/04/23	3,000m	11:46.9	1:57.8	RowErg	Hwt	500m 1r x6	View workout
09/30/23	2,000m	7:52.5	1:58.1	RowErg	Hwt	250m 1r x8	View workout
08/13/23	2,000m	7:54.0	1:58.5	RowErg	Hwt		View workout
08/11/23	2,000m	7:43.3	1:55.8	RowErg	Hwt	250m 1r x8	View workout
07/21/23	2,000m	7:44.3	1:56.0	RowErg	Hwt		View workout
07/19/23	300m	0:56.8	1:34.6	RowErg	Hwt	36Avspm	View workout
07/19/23	2,000m	7:44.2	1:56.0	RowErg	Hwt	250m 1r x8	View workout
07/14/23	2,000m	7:41.2	1:55.3	RowErg	Hwt	29Avspm	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8