Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/22	2,500m	9:25.9	1:53.1	RowErg	Hwt	500m 1r x5 31Avspm	View workout
10/03/22	2,000m	7:45.3	1:56.3	RowErg	Hwt	31Avspm	View workout
10/01/22	5,000m	19:48.4	1:58.8	RowErg	Hwt	27Avspm	View workout
09/30/22	5,000m	19:53.7	1:59.3	RowErg	Hwt	30Avspm	View workout
09/29/22	5,000m	19:53.3	1:59.3	RowErg	Hwt	30Avspm	View workout
09/22/22	5,000m	19:44.7	1:58.4	RowErg	Hwt	500m 1r x10	View workout
09/16/22	5,000m	19:47.0	1:58.7	RowErg	Hwt	500m 1r x10	View workout
09/13/22	4,000m	15:52.3	1:59.0	RowErg	Hwt	500m 2r x8	View workout
09/11/22	5,000m	19:53.6	1:59.3	RowErg	Hwt		View workout
08/30/22	5,000m	19:40.6	1:58.0	RowErg	Hwt	500m 80r x10 31Avspm	View workout
08/29/22	1,000m	3:55.4	1:57.7	RowErg	Hwt		View workout
08/28/22	1,000m	3:57.2	1:58.6	RowErg	Hwt		View workout
08/19/22	6,000m	23:49.7	1:59.1	RowErg	Hwt	600m 1r x10	View workout
08/18/22	6,000m	23:54.0	1:59.5	RowErg	Hwt	600m 1r x10	View workout
08/10/22	5,000m	19:48.0	1:58.8	RowErg	Hwt	500m 1r x10	View workout
07/18/22	3,000m	11:56.7	1:59.4	RowErg	Hwt	500m 1r x10	View workout
07/15/22	8,000m	31:36.0	1:58.5	RowErg	Hwt	1000m 90r x8	View workout
07/14/22	4,800m	19:05.3	1:59.3	RowErg	Hwt	800m 1r x6	View workout
07/13/22	8,000m	31:30.4	1:58.1	RowErg	Hwt	1k 90r x8	View workout
07/12/22	8,000m	30:45.4	1:55.3	RowErg	Hwt	1k 90r x8	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8