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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
01/30/24 2,500m 9:28.7 1:53.7

250m 1r x10

 View workout
01/29/24 2,500m 9:30.6 1:54.1

250m 1r x10

 View workout
01/27/24 900m 3:28.0 1:55.5

300m 1r x3

 View workout
01/09/24 2,500m 9:27.7 1:53.5

250m 1r x10

 View workout
12/31/23 2,400m 9:13.3 1:55.2

400m 2r x6

 View workout
12/30/23 3,000m 11:41.3 1:56.8

300m 1r x10

 View workout
12/29/23 2,000m 7:55.8 1:58.9

25Avspm D5.5

 View workout
12/28/23 2,500m 9:27.2 1:53.4

250m 1r x10

 View workout
12/26/23 3,000m 11:10.0 1:51.6

300m 1r x10

 View workout
12/25/23 2,500m 9:48.1 1:57.6

500m 90r x5

 View workout
12/11/23 3,000m 11:57.1 1:59.5

300m 1r x10

 View workout
11/30/23 1,500m 5:56.5 1:58.8

300m 1r x5

 View workout
11/24/23 4,500m 17:46.5 1:58.5

300m 1r x15

 View workout
11/19/23 2,500m 9:46.1 1:57.2

250m 1r x10

 View workout
11/10/23 5,000m 19:48.7 1:58.8

500m 90r x10

 View workout
11/10/23 750m 3:00.0 2:00.0

150m x5 warmup with Steph

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11/03/23 2,500m 9:22.0 1:52.4

250m 1r x10

 View workout
11/03/23 2,009m 7:57.6 1:58.8 View workout
11/03/23 1,000m 4:00.0 2:00.0

100m X10 part of warmup with Steph

 View workout
10/04/23 3,000m 11:46.9 1:57.8

500m 1r x6

 View workout