Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/21/24	3,200m	12:10.8	1:54.1	RowErg	Hwt	400m 1r x8	View workout
05/20/24	2,000m	7:46.3	1:56.5	RowErg	Hwt		View workout
05/19/24	5,000m	19:49.2	1:58.9	RowErg	Hwt	500m 2r (weight reps) x10	View workout
05/18/24	2,000m	7:47.9	1:56.9	RowErg	Hwt	500m 1r x4	View workout
05/17/24	2,400m	9:31.3	1:59.0	RowErg	Hwt	300m 1r x8	View workout
05/13/24	2,500m	9:18.5	1:51.7	RowErg	Hwt	250m 1r x10	View workout
05/12/24	2,000m	7:56.5	1:59.1	RowErg	Hwt	500m 1r x4	View workout
05/11/24	1,600m	6:13.9	1:56.8	RowErg	Hwt	400m 1r x4	View workout
05/10/24	2,400m	9:15.7	1:55.7	RowErg	Hwt	300m 1r x8	View workout
05/09/24	2,500m	9:46.4	1:57.2	RowErg	Hwt	500m 1r x5	View workout
05/08/24	3,000m	11:27.3	1:54.5	RowErg	Hwt	300m 1r x10	View workout
05/07/24	3,000m	11:45.0	1:57.5	RowErg	Hwt	500m 1r x6	View workout
05/05/24	2,000m	7:49.9	1:57.4	RowErg	Hwt	500m 1r x4	View workout
05/04/24	2,000m	7:49.3	1:57.3	RowErg	Hwt	500m 1r x4	View workout
05/03/24	2,000m	7:54.5	1:58.6	RowErg	Hwt		View workout
05/02/24	2,000m	7:54.7	1:58.6	RowErg	Hwt	500m 1r x4	View workout
05/01/24	2,000m	7:18.1	1:49.5	RowErg	Hwt	250m 1r x8	View workout
04/14/24	3,000m	11:39.2	1:56.5	RowErg	Hwt	300m 1r x10	View workout
03/13/24	2,500m	9:44.5	1:56.9	RowErg	Hwt	250m 1r x10 pyramid	View workout
03/10/24	2,500m	9:47.1	1:57.4	RowErg	Hwt		View workout

Juneteenth	June 19
Summer Solstice	June 20

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan