Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/23	2,000m	7:52.5	1:58.1	RowErg	Hwt	250m 1r x8	View workout
08/13/23	2,000m	7:54.0	1:58.5	RowErg	Hwt		View workout
08/11/23	2,000m	7:43.3	1:55.8	RowErg	Hwt	250m 1r x8	View workout
07/21/23	2,000m	7:44.3	1:56.0	RowErg	Hwt		View workout
07/19/23	300m	0:56.8	1:34.6	RowErg	Hwt	36Avspm	View workout
07/19/23	2,000m	7:44.2	1:56.0	RowErg	Hwt	250m 1r x8	View workout
07/14/23	2,000m	7:41.2	1:55.3	RowErg	Hwt	29Avspm	View workout
07/14/23	1,000m	3:57.0	1:58.5	RowErg	Hwt	250m 1r x4	View workout
07/13/23	4,000m	15:04.6	1:53.0	RowErg	Hwt	250m 1r x16	View workout
07/06/23	2,000m	7:47.9	1:56.9	RowErg	Hwt		View workout
07/05/23	2,000m	7:50.4	1:57.6	RowErg	Hwt	200m 1r x10	View workout
07/04/23	2,000m	7:52.6	1:58.1	RowErg	Hwt	250m 1r x8	View workout
07/03/23	3,000m	11:16.9	1:52.8	RowErg	Hwt	200m 1r x15	View workout
06/30/23	2,000m	7:53.8	1:58.4	RowErg	Hwt	30Avspm	View workout
04/19/23	5,000m	19:51.2	1:59.1	RowErg	Hwt	500m 1r x10	View workout
04/12/23	5,000m	19:42.3	1:58.2	RowErg	Hwt	500m 1r x10	View workout
04/10/23	5,000m	19:47.4	1:58.7	RowErg	Hwt	500m 1r x10	View workout
03/02/23	5,000m	19:49.9	1:58.9	RowErg	Hwt	500m 1r x10	View workout
02/28/23	5,000m	19:47.9	1:58.7	RowErg	Hwt	500m 1r x10	View workout
02/25/23	5,000m	19:48.1	1:58.8	RowErg	Hwt	500m 1r x10	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts