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Log

Date Distance Time Pace Comments Action
06/07/24 2,400m 9:20.9 1:56.8

400m 2r (weights) x6

 View workout
06/06/24 2,000m 7:55.5 1:58.8

500m 1r x4

 View workout
06/05/24 2,500m 9:55.0 1:59.0

500m 1r x5

 View workout
06/04/24 3,000m 11:53.9 1:58.9

500m 2r (weights) x6

 View workout
06/03/24 1,000m 3:58.6 1:59.3

500m 1r x2

 View workout
06/02/24 2,000m 7:54.5 1:58.6

500m 1r x4

 View workout
06/01/24 2,400m 9:30.8 1:58.9

400m 2r (weights) x6

 View workout
05/31/24 2,000m 7:24.2 1:51.0

250m 1r x8

 View workout
05/29/24 3,000m 11:40.6 1:56.7

300m 1r x10

 View workout
05/28/24 3,000m 11:51.5 1:58.5

500m 2r (weights) x6

 View workout
05/25/24 2,000m 7:49.4 1:57.3

500m 1r x4

 View workout
05/24/24 3,000m 11:33.5 1:55.5

300m 1r x10

 View workout
05/22/24 2,500m 9:51.9 1:58.3

500m 2r (weights) x5

 View workout
05/21/24 3,200m 12:10.8 1:54.1

400m 1r x8

 View workout
05/20/24 2,000m 7:46.3 1:56.5 View workout
05/19/24 5,000m 19:49.2 1:58.9

500m 2r (weight reps) x10

 View workout
05/18/24 2,000m 7:47.9 1:56.9

500m 1r x4

 View workout
05/17/24 2,400m 9:31.3 1:59.0

300m 1r x8

 View workout
05/13/24 2,500m 9:18.5 1:51.7

250m 1r x10

 View workout
05/12/24 2,000m 7:56.5 1:59.1

500m 1r x4

 View workout