Dan Apps

Log

Date Workout Score Ave Comments Action
12/29/25 2:13.4 500m 2:13.4 View workout
12/27/25 14:29.2 3,750m 1:55.8

750m 2r x5
C2 Workout of the Day

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12/26/25 36:00.0 8,672m 2:04.5

3m 1r x12
C2 Workout of the Day

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12/24/25 25:00.0 6,340m 1:58.2

1m/2m/3m/4m/5m/4m/3m/2m/1m 2r
C2 Workout of the Day

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12/21/25 40:00.0 8,364m 2:23.4

5m 2r x8

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12/20/25 25:00.0 5,454m 2:17.5

1m 1r x25

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12/19/25 15:00.0 3,107m 2:24.8

5m 2r x3

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12/18/25 10:00.0 2,598m 1:55.4

1m/2m/1m/2m/1m/2m/1m 1r
C2 Workout of the Day

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12/18/25 21:18.4 5,000m 2:07.8

20Avspm D3

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12/17/25 1:11:07.9 15,000m 2:22.2

1500m 3r x10

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12/16/25 20:00.0 4,212m 2:22.4

5m 2r x4

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12/16/25 11:43.5 3,000m 1:57.2

250m 45r x12
C2 Workout of the Day

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12/16/25 50:00.0 10,621m 2:21.2

5m 2r x10

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12/15/25 25:00.0 5,886m 2:07.4

5m 2r x5

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12/13/25 30:00.0 7,023m 2:08.1

3m 1r x10

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12/12/25 35:00.0 7,462m 2:20.7

5m 2r x7

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12/11/25 25:00.0 5,164m 2:25.2

5m 2r x5

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12/10/25 5:42.0 1,321m 2:09.4 View workout
12/08/25 41:51.4 10,046m 2:04.9

5m / 2r / 500m / 2r x6

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12/07/25 50:00.0 10,937m 2:17.1

5m 2r x10

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12/07/25 1:58.9 500m 1:58.9 View workout
12/07/25 7:14.0 1,500m 2:24.6 View workout
12/06/25 38:19.7 8,000m 2:23.7

1k 2r x8
Recovery reps

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12/06/25 38:57.9 8,000m 2:26.1

1k 2r x8
Recovery reps

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12/05/25 38:13.1 8,000m 2:23.3

1k 2r x8
Slow recovery reps

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