Dan Apps

Log

Date Distance Time Pace Comments Action
12/19/07 5,000m 18:58.1 1:53.8

31Avspm 176AvHR F5

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12/19/07 4,428m 19:52.0 2:14.5

29Avspm 132AvHR F5

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12/14/07 12,478m 1:00:00.0 2:24.2

28Avspm 120AvHR F5

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12/13/07 7,260m 30:00.0 2:03.9

29Avspm 156AvHR F5

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12/12/07 13,077m 1:00:00.0 2:17.6

26Avspm 126AvHR F5

View workout
12/06/07 7,162m 30:00.0 2:05.6

5m 1r x6 30Avspm F5

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12/04/07 5,000m 19:23.8 1:56.3

28Avspm 173AvHR F5

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12/03/07 4,773m 20:00.0 2:05.7

28Avspm F5

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11/29/07 6,560m 30:00.0 2:17.1

29Avspm 129AvHR F5

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11/27/07 7,500m 29:48.2 1:59.2

500m 30r x15 29Avspm F5

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11/26/07 4,807m 20:00.0 2:04.8

5m 1r x4 26Avspm 144AvHR F5

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11/25/07 909m 3:13.4 1:46.3

30Avspm F5

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11/24/07 5,000m 19:36.7 1:57.6

32Avspm 172AvHR F5

View workout
11/23/07 13,324m 1:00:00.0 2:15.0

30Avspm 134AvHR F5

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11/21/07 12,915m 1:00:00.0 2:19.3

28Avspm 127AvHR F5

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11/19/07 12,427m 1:00:00.0 2:24.8

Gentle Row. 27Avspm F5

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11/12/07 10,921m 45:00.0 2:03.6

15m 2.5r x3 30Avspm F5

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11/11/07 1,000m 3:30.0 1:45.0

31Avspm 165AvHR F5

View workout
11/11/07 500m 2:21.1 2:21.1

29Avspm 114AvHR F5

View workout
11/11/07 7,225m 30:00.0 2:04.5

28Avspm 162AvHR F5

View workout