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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Log

Date Distance Time Pace Comments Action
01/16/08 1,000m 3:55.4 1:57.7

24Avspm F10

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01/16/08 1,000m 3:54.8 1:57.4

28Avspm F6

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01/16/08 1,000m 3:50.6 1:55.3

30Avspm F9

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01/16/08 1,000m 3:45.1 1:52.5

29Avspm F6

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01/16/08 1,000m 3:47.4 1:53.7

30Avspm F5

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01/16/08 1,000m 3:49.3 1:54.6

28Avspm F10

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01/16/08 1,000m 3:44.4 1:52.2

26Avspm F9

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01/16/08 1,000m 3:46.9 1:53.4

30Avspm F8

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01/16/08 1,000m 3:49.9 1:54.9

30Avspm F7

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01/15/08 1,000m 3:58.2 1:59.1

30Avspm 161HR F7

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01/15/08 250m 0:43.4 1:26.8

Jan CTC 38Avspm 150HR F7

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01/15/08 1,512m 5:28.9 1:48.7

31Avspm F7

 View workout
01/13/08 7,157m 30:00.0 2:05.7

25Avspm 143AvHR F5

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01/11/08 6,094m 30:00.0 2:27.6

Gentle 30mins 25Avspm F5

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01/10/08 10,840m 45:00.0 2:04.5

27Avspm 156AvHR F5

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01/09/08 250m 0:43.7 1:27.4

Jan CTC 36Avspm 151AvHR F8

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01/09/08 1,500m 5:56.7 1:58.9

28Avspm F6

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01/08/08 15,169m 1:00:00.0 1:58.6

5m 1r x12 (F5/148 - F5/155 - F1/163 - F10/167 - F2/165 - F9/162 - F3/163 - F7/163 - F4/166 - F7/163 - F5/165 - F6/165)

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01/07/08 14,435m 1:00:00.0 2:04.6

Damper Test F10 28Avspm 146HR+/-2

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01/05/08 13,756m 1:00:00.0 2:10.8

Damper Test F2 31Avspm 146HR+/-2

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