Dan Apps

Log

Date Distance Time Pace Comments Action
10/02/08 5,000m 19:20.4 1:56.0

30Avspm D6

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10/01/08 5,000m 19:27.1 1:56.7

30Avspm D6

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09/28/08 4,804m 20:00.0 2:04.8

28Avspm D6

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09/26/08 2,018m 7:42.1 1:54.4

29Avspm 168AvHR D6

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09/23/08 4,038m 20:00.0 2:28.5

27Avspm D6

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09/18/08 4,352m 20:00.0 2:17.8

28Avspm D6

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09/10/08 2,016m 7:43.3 1:54.9

30Avspm D6

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09/07/08 2,706m 12:23.2 2:17.3

27Avspm D6

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08/31/08 5,969m 30:00.0 2:30.7

25Avspm D6

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08/27/08 2,000m 7:57.0 1:59.2

1k 45r x2 28Avspm D6

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08/18/08 5,000m 19:29.0 1:56.9

30Avspm D6

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08/16/08 5,000m 19:38.2 1:57.8

30Avspm D6

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08/05/08 5,000m 19:32.6 1:57.2

29Avspm D6

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08/04/08 5,000m 19:38.1 1:57.8

30Avspm D6

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08/03/08 4,204m 20:07.4 2:23.6

27Avspm D6

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07/29/08 2,107m 10:07.4 2:24.1

22Avspm D6

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07/29/08 500m 2:07.6 2:07.6

28Avspm D6

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07/19/08 5,000m 22:32.9 2:15.2

27Avspm D6

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07/16/08 4,323m 20:40.8 2:23.5

27Avspm D6

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07/16/08 500m 1:34.8 1:34.8

35Avspm 179HR D7

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