Dan Apps
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/08 |
5,000m |
19:20.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/01/08 |
5,000m |
19:27.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/28/08 |
4,804m |
20:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/26/08 |
2,018m |
7:42.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/23/08 |
4,038m |
20:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
09/18/08 |
4,352m |
20:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
09/10/08 |
2,016m |
7:43.3 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/07/08 |
2,706m |
12:23.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
08/31/08 |
5,969m |
30:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
08/27/08 |
2,000m |
7:57.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/18/08 |
5,000m |
19:29.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/16/08 |
5,000m |
19:38.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/05/08 |
5,000m |
19:32.6 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/04/08 |
5,000m |
19:38.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/03/08 |
4,204m |
20:07.4 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/29/08 |
2,107m |
10:07.4 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/29/08 |
500m |
2:07.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/19/08 |
5,000m |
22:32.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/16/08 |
4,323m |
20:40.8 |
2:23.5 |
RowErg |
Hwt |
View workout
|
07/16/08 |
500m |
1:34.8 |
1:34.8 |
RowErg |
Hwt |
View workout
|