Dan Apps

Log

Date Workout Score Ave Comments Action
09/15/06 14:00.0 3,693m 1:53.7

AT 24-28spm 7m 5r x2 (1871m/1822m) F7

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09/13/06 45:00.0 11,205m 2:00.4

UT1 20-24spm 15m 5r x3(3773m/3717m/3714m) F7

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09/12/06 24:00.0 6,050m 1:59.0

UT1 20-24spm 12m 5r x2 (3037m/3012m) F7

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09/10/06 14:00.0 3,715m 1:53.0

AT 24-28spm 7m 5r x2 (1872m/1842m) F7

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09/09/06 18:27.2 5,000m 1:50.7

29Avspm F7

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09/09/06 4:05.6 1,000m 2:02.8

UT2 18-20spm F7

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09/06/06 14:35.0 4,000m 1:49.3

Sep CTC F7

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09/06/06 30:00.0 6,958m 2:09.3

UT2 18-20spm F7

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09/03/06 21:00.0 5,549m 1:53.5

AT 24-28spm 7m 5r x3 (1883m/1837m/1829m) F7

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09/01/06 39:00.0 9,657m 2:01.1

UT1 20-24spm 13m 5r x3 (3317m/3182m/3157m) F7

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08/30/06 18:00.0 4,725m 1:54.2

AT 24-28spm 9m 5r x2 (2380m/2344m) F7

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08/30/06 1:32.3 500m 1:32.3

F7

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08/28/06 50:00.0 11,452m 2:10.9

UT2 18-20spm F7

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08/27/06 32:00.0 7,814m 2:02.8

UT1 20-24spm 16m 5r x2 (3944m/3869m) F4

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08/26/06 16:00.0 4,173m 1:55.0

AT 24-28spm 8m 5r x2 (2102m/2070m) F7

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08/25/06 28:00.0 6,967m 2:00.5

UT1 20-24spm 14m 5r x2 (3507m/3459m) F7

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08/24/06 16:00.0 4,219m 1:53.7

AT 24-28spm 8m 5r x2 (2117m/2101m) F7

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08/23/06 6:58.1 2,000m 1:44.5

2000m Test 30spm AvHR 180 F7

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08/19/06 24:00.0 5,997m 2:00.0

UT1 20-24spm 12m 5r x2 (3013m/2983m) F7

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08/18/06 14:00.0 3,716m 1:53.0

AT 24-28spm 7m 5r x2 (1876m/1839m) F7

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08/18/06 1:30.8 500m 1:30.8

F10

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08/17/06 1:31.8 500m 1:31.8

F10

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08/17/06 20:00.0 5,027m 1:59.3

UT1 20-24spm 10m 5r x2 (5018m/5008m) F7

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08/16/06 14:00.0 3,680m 1:54.1

AT 24-28spm 7m 5r x2 (1851m/1828m) F7

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08/15/06 30:00.0 6,862m 2:11.1

UT2 18-20spm F7

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