Dan Apps

Log

Date Distance Time Pace Comments Action
04/21/08 4,778m 20:00.0 2:05.5

29Avspm F7

View workout
04/21/08 4,738m 20:00.0 2:06.6

31Avspm F7

View workout
04/20/08 7,084m 30:00.0 2:07.0

29Avspm 140AvHR F7

View workout
04/19/08 1,016m 4:16.1 2:06.0

31Avspm 135AvHR F7

View workout
04/19/08 678m 2:19.6 1:42.9

32Avspm 171AvHR F7

View workout
04/19/08 518m 2:24.6 2:19.5

28Avspm F6

View workout
04/17/08 4,740m 20:00.0 2:06.5

29Avspm 143AvHR F6

View workout
04/17/08 4,768m 20:00.0 2:05.8

29Avspm F6

View workout
04/16/08 500m 2:18.3 2:18.3

Warmdown 29Avspm F6

View workout
04/16/08 2,500m 9:03.4 1:48.6

April CTC 32Avspm 175AvHR F6

View workout
04/16/08 7,142m 30:00.0 2:06.0

29Avspm F7

View workout
04/15/08 5,000m 19:38.1 1:57.8

31Avspm F8

View workout
04/14/08 5,000m 19:38.4 1:57.8

33Avspm F6

View workout
04/13/08 42,195m 3:08:48.9 2:14.2

29Avspm F7

View workout
04/12/08 10,000m 47:41.6 2:23.0

21Avspm F6

View workout
04/11/08 10,000m 45:39.3 2:16.9

24Avspm F7

View workout
04/09/08 14,678m 1:10:00.0 2:23.0

27Avspm F8

View workout
04/06/08 6,413m 30:00.0 2:20.3

29Avspm F10

View workout
04/05/08 2,000m 7:16.5 1:49.1

F6

View workout
04/05/08 5,000m 20:00.0 2:00.0

1k x5 F6

View workout