Dan Apps

Log

Date Distance Time Pace Comments Action
03/03/08 2,552m 10:00.0 1:57.5

30Avspm F8

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03/02/08 2,500m 9:54.2 1:58.8

29Avspm F8

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02/27/08 6,868m 30:00.0 2:11.0

27Avspm F8

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02/17/08 4,529m 20:00.0 2:12.4

27Avspm F8

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02/03/08 6,668m 30:00.0 2:14.9

Gentle Row 22Avspm F9

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02/01/08 500m 2:19.2 2:19.2

Warm Down 28Avspm F8

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02/01/08 2,000m 6:58.0 1:44.5

31Avspm F8

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02/01/08 500m 2:09.7 2:09.7

Warm Up 26Avspm F8

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01/29/08 2,612m 10:00.0 1:54.8

30Avspm F8

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01/27/08 3,000m 11:42.8 1:57.1

26Avspm F8

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01/27/08 250m 0:42.5 1:25.0

Jan CTC 39Avspm F9

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01/27/08 750m 2:58.8 1:59.2

25Avspm F9

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01/27/08 1,000m 3:57.5 1:58.7

26Avspm F10

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01/27/08 1,000m 3:55.9 1:57.9

24Avspm F10

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01/26/08 250m 0:43.4 1:26.8

Jan CTC 38Avspm F10

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01/26/08 1,164m 4:00.0 1:43.0

C2 Jan Challenge 28Avspm F7

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01/26/08 500m 2:12.6 2:12.6

Warm Up 22Avspm F7

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01/26/08 1,000m 3:55.6 1:57.8

27Avspm F8

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01/24/08 2,532m 10:00.0 1:58.4

30Avspm F8

View workout
01/23/08 2,566m 10:00.0 1:56.9

28Avspm F8

View workout