Dan Apps

Log

Date Distance Time Pace Comments Action
04/03/08 14,362m 1:00:00.0 2:05.3

5m 1r x12 28Avspm F6

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04/03/08 2,383m 10:00.0 2:05.8

25Avspm F6

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04/02/08 4,788m 20:00.0 2:05.3

28Avspm F6

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04/02/08 2,412m 10:00.0 2:04.3

29Avspm F6

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03/31/08 2,421m 10:00.0 2:03.9

30Avspm F6

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03/30/08 5,268m 25:00.0 2:22.3

28Avspm F8

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03/29/08 4,257m 20:00.0 2:20.9

27Avspm F8

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03/28/08 4,682m 20:00.0 2:08.1

29Avspm F8

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03/23/08 2,087m 10:00.0 2:23.7

27Avspm F8

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03/21/08 6,920m 30:00.0 2:10.0

29Avspm F8

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03/20/08 4,540m 20:00.0 2:12.1

27Avspm F8

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03/19/08 4,570m 20:00.0 2:11.2

29Avspm F8

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03/19/08 7,196m 30:00.0 2:05.0

29Avspm F8

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03/13/08 6,158m 30:00.0 2:26.1

27Avspm F8

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03/08/08 2,500m 9:49.0 1:57.8

27Avspm F8

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03/07/08 9,792m 48:10.0 2:27.5

27Avspm F8

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03/05/08 5,000m 21:29.9 2:08.9

30Avspm F8

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03/05/08 6,736m 30:00.0 2:13.6

28Avspm F8

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03/04/08 2,558m 10:00.0 1:57.2

30Avspm F8

View workout
03/03/08 12,563m 1:00:00.0 2:23.2

27Avspm F8

View workout