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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
06/14/08 515m 1:49.1 1:45.9

30Avspm 165AvHR F5

 View workout
06/14/08 7,105m 30:00.0 2:06.6

28Avspm 143AvHR D5

 View workout
06/14/08 7,134m 30:00.0 2:06.1

29Avspm D6

 View workout
06/11/08 4,175m 20:00.0 2:23.7

28Avspm D6

 View workout
06/06/08 4,721m 20:00.0 2:07.0

29Avspm D6

 View workout
06/04/08 1,000m 4:39.2 2:19.6

Warm Down 28Avspm 142AvHR D6

 View workout
06/04/08 8,045m 30:00.0 1:51.8

June CTC 32Avspm 186AvHR D6

 View workout
06/04/08 250m 2:09.8 4:19.6

Warm Up 28Avspm 113AvHR D6

 View workout
06/03/08 5,322m 24:06.6 2:15.9

29Avspm D6

 View workout
06/03/08 2,000m 7:58.5 1:59.6

29Avspm D6

 View workout
06/03/08 2,000m 7:58.0 1:59.5

29Avspm D6

 View workout
06/02/08 10,714m 45:00.0 2:06.0

15m 2r x3 29Avspm D6

 View workout
06/01/08 7,021m 33:34.1 2:23.4

Gentle Row 27Avspm 122AvHR D6

 View workout
05/31/08 2,588m 10:00.0 1:55.9

32Avspm D6

 View workout
05/31/08 2,549m 10:00.0 1:57.6

31Avspm D6

 View workout
05/29/08 3,089m 11:40.1 1:53.3

32Avspm 169AvHR D6

 View workout
05/28/08 2,000m 7:52.2 1:58.0

32Avspm 158AvHR D6

 View workout
05/28/08 300m 0:53.7 1:29.5

41Avspm D6

 View workout
05/28/08 250m 1:02.3 2:04.6

28Avspm 132AvHR D6

 View workout
05/28/08 10,000m 42:08.2 2:06.4

30Avspm 148AvHR D6

 View workout