Dan Apps

Log

Date Distance Time Pace Comments Action
05/21/08 2,575m 10:00.0 1:56.5

31Avspm D6

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05/21/08 2,533m 10:00.0 1:58.4

30Avspm D6

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05/21/08 500m 1:33.5 1:33.5

34Avspm D8

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05/21/08 2,500m 10:26.1 2:05.2

31Avspm D6

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05/21/08 2,573m 10:00.0 1:56.5

32Avspm D7

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05/20/08 5,001m 21:52.3 2:11.2

28Avspm D10

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05/20/08 5,001m 22:46.7 2:16.6

29Avspm D6

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05/15/08 4,782m 20:00.0 2:05.4

29Avspm 147Avspm F6

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05/14/08 9,496m 40:00.0 2:06.3

10m 1r x4 30Avspm 145AvHR F6

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05/12/08 4,766m 20:00.0 2:05.8

30Avspm 142AvHR F6

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05/09/08 4,783m 20:00.0 2:05.4

31Avspm 142AvHR D6

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05/07/08 4,334m 20:00.0 2:18.4

28Avspm 122AvHR D6

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05/01/08 12,000m 47:41.9 1:59.2

1000m 45r x12 31Avspm D7

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04/29/08 2,000m 7:02.7 1:45.6

F6

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04/27/08 6,232m 24:32.8 1:58.1

32Avspm 167AvHR F6. 1 Million Metres for Season! Total time - 70hrs 29mins 25.1secs.

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04/27/08 10,000m 41:59.2 2:05.9

28Avspm 153AvHR F8

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04/26/08 2,000m 7:59.1 1:59.7

500m 30r x4 30Avspm 142AvHR F7

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04/23/08 7,601m 30:00.0 1:58.4

10m 2r x3 (2532/2523/2544) 31Avspm 172AvHR F6

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04/23/08 7,097m 30:00.0 2:06.8

30Avspm 147AvHR F7

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04/22/08 5,000m 16:40.1 1:40.0

5x500m 10x250m F7

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