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Log

Date Distance Time Pace Comments Action
07/19/09 5,000m 19:25.9 1:56.5

31Avspm D6

 View workout
07/18/09 3,267m 15:00.0 2:17.7

26Avspm D6

 View workout
07/15/09 4,226m 20:00.0 2:21.9

25Avspm D6

 View workout
07/15/09 6,526m 30:00.0 2:17.9

27Avspm D6

 View workout
07/14/09 2,594m 10:00.0 1:55.6

28Avspm D6

 View workout
07/14/09 5,000m 22:51.5 2:17.1

27Avspm D6

 View workout
07/13/09 688m 2:57.0 2:08.6

26Avspm D6

 View workout
07/11/09 500m 1:37.6 1:37.6

33Avspm D8

 View workout
07/11/09 4,744m 20:00.0 2:06.4

10m 2r x2 29Avspm D6

 View workout
07/10/09 5,000m 19:28.1 1:56.8

30Avspm D6

 View workout
07/09/09 5,000m 19:38.2 1:57.8

500m 30r x10 29Avspm D6

 View workout
07/09/09 2,000m 7:48.9 1:57.2

29Avspm D6

 View workout
07/09/09 4,020m 20:00.0 2:29.2

26Avspm D6

 View workout
07/07/09 2,250m 7:44.6 1:43.2

July CTC 250/500/750/500/250 1r 32Avspm D6

 View workout
07/07/09 500m 2:19.9 2:19.9

26Avspm D6

 View workout
07/06/09 9,462m 45:00.0 2:22.6

27Avspm D6

 View workout
07/05/09 9,441m 45:00.0 2:22.9

26Avspm D6

 View workout
07/04/09 4,151m 20:00.0 2:24.5

27Avspm D6

 View workout
07/04/09 3,607m 15:00.0 2:04.7

28Avspm D6

 View workout
06/24/09 7,902m 40:00.0 2:31.8

26Avspm D6

 View workout