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Log

Date Workout Score Ave Comments Action
07/14/07 4:58.3 1,320m 1:52.9

29Avspm 160AvHR F5

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07/12/07 9:40.3 2,500m 1:56.0

30Avspm 157AvHR F5

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07/11/07 7:23.0 2,000m 1:50.7

33Avspm 182AvHR F5

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07/11/07 15:01.6 4,000m 1:52.7

500m 1r x8 32Avspm 163AvHR F5

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07/10/07 19:36.0 5,000m 1:57.6

1k 1r x5 (3.59.2/3.56.9/3.55.4/3.53.3/3.51.3) 30Avspm 163AvHR F5

 View workout
07/09/07 39:12.1 10,000m 1:57.6

1k 1r x10 (3.58.7/3.57.3/3.55.2/3.53.6/3.50.9/3.51.3/3.53.3/3.55.4/3.57.2/3.59.3) 28Avspm F5

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07/08/07 8:41.9 2,000m 2:10.4

Recovery 2k 22Avspm F5

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07/06/07 7:49.6 2,000m 1:57.4

29Avspm 152AvHR F5

 View workout
06/30/07 15:00.0 3,819m 1:57.8

28Avspm 176AvHR F5

 View workout
06/24/07 21:35.9 5,000m 2:09.5

23Avspm 134AvHR F5

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06/19/07 22:47.9 6,000m 1:53.9

500m 1r x12 (1.58.7/1.57.1/1.55.2/1.53.5/1.51.3/1.48.9/1.48.6/1.51.4/1.52.8/1.54.6/1.56.8/1.59.2) 30Avspm F5

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06/18/07 1:58.0 500m 1:58.0

27Avspm 151AvHR F5

 View workout
06/18/07 1:44.9 500m 1:44.9

31Avspm 173AvHR F5

 View workout
06/18/07 19:02.0 5,000m 1:54.2

500m 1r x10 (1.59.1/1.57.2/1.55.0/1.53.1/1.50.9/1.49.4/1.51.5/1.53.3/1.55.2/1.57.5) 28Avspm 169AvHR F5

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06/18/07 15:52.9 4,000m 1:59.1

27Avspm 156AvHR F5

 View workout
06/14/07 15:00.9 4,000m 1:52.6

29Aspm 172AvHR F5

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06/10/07 30:00.0 7,092m 2:06.9

29Avspm 138AvHR F5

 View workout
06/03/07 6:58.7 2,000m 1:44.6

30Avspm 176AvHR F5

 View workout
06/02/07 2:09.4 666m 1:37.1

June CTC 36Avspm F5

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05/31/07 40:00.0 8,867m 2:15.3

27Avspm F5

 View workout
05/29/07 39:11.1 10,000m 1:57.5

2000m 2r x5 (7.52.6/7.51.1/7.50.2/7.51.3/7.46.0) 28Avspm F5

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05/28/07 22:33.4 6,000m 1:52.7

May CTC 24Avspm 177AvHR F5

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05/17/07 19:41.9 5,000m 1:58.1

29Avspm F5

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05/16/07 22:47.2 6,000m 1:53.9

May CTC 23Avspm 178AvHR F5

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05/10/07 26:32.0 7,000m 1:53.7

500m 45r x14 (1.58.9/1.57.1/1.55.0/1.53.2/1.50.8/1.48.6/1.47.3/1.49.3/1.51.5/1.53.1/1.54.6/1.56.7/1.57.7/1.58.2) 30Avs

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