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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
07/11/09 4,744m 20:00.0 2:06.4

10m 2r x2 29Avspm D6

 View workout
07/10/09 5,000m 19:28.1 1:56.8

30Avspm D6

 View workout
07/09/09 5,000m 19:38.2 1:57.8

500m 30r x10 29Avspm D6

 View workout
07/09/09 2,000m 7:48.9 1:57.2

29Avspm D6

 View workout
07/09/09 4,020m 20:00.0 2:29.2

26Avspm D6

 View workout
07/07/09 2,250m 7:44.6 1:43.2

July CTC 250/500/750/500/250 1r 32Avspm D6

 View workout
07/07/09 500m 2:19.9 2:19.9

26Avspm D6

 View workout
07/06/09 9,462m 45:00.0 2:22.6

27Avspm D6

 View workout
07/05/09 9,441m 45:00.0 2:22.9

26Avspm D6

 View workout
07/04/09 4,151m 20:00.0 2:24.5

27Avspm D6

 View workout
07/04/09 3,607m 15:00.0 2:04.7

28Avspm D6

 View workout
06/24/09 7,902m 40:00.0 2:31.8

26Avspm D6

 View workout
06/22/09 5,000m 19:45.4 1:58.5

1k 1r x5 29Avspm D6

 View workout
06/12/09 5,000m 19:47.1 1:58.7

29Avspm D6

 View workout
05/25/09 3,600m 13:34.1 1:53.0

31Avspm 149AvHR D6 Pyramid

 View workout
05/22/09 10,000m 43:00.1 2:09.0

Steve's Challenge. 1k 1r x10 (5th rep fastest effort, 6th rep hang in)Fastest rep 3m 27.1 sec. 28Avspm 145AvHR D6

 View workout
05/02/09 4,889m 20:00.0 2:02.7

10min 3r x2 UT1 28Avspm 145AvHR D6

 View workout
04/30/09 4,893m 20:00.0 2:02.6

Interactive 2k - 1 x 20min UT1 29Avspm 155AvHR D6

 View workout
04/28/09 9,097m 44:35.3 2:27.0

26Avspm 119AvHR D6

 View workout
04/21/09 2,000m 7:25.0 1:51.2

30Avspm D6

 View workout